Kristina Perez

Tampa, FL, United States

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Done! This workout was what I needed for my mental today. The Playlist was also fire ! W4D2 done....catching up slowly

Wow! Missed 1 week. It was so crazy but im glad I finished w4d1 (a little behind but doing it nonetheless!)

Done! Im trembling lol

Let me just say I needed this. The affirmation/ encouragement was on point for me. This week as been very challenging. My nephew was in thr hospital for a long time, my car broke and needed a new one. Just things popping up out of no where. Mentally I was feeling heavy and didn't want to work out. I remembered as I did today's work out that it's ESSENTIAL to my mental health! Thanks Coach Jamila for the story time too!

Done! Yessssss! I'm grateful I moved my body in ways I didn't think I could !

20 May 21:47

Hey Toni!!! So cool to see you on here! Are these workouts from this app that you post or is it something else. It looks cool !

Reply

Posted

19 May 10:40

Tampa Queens! Wanna meet up?