π₯π₯π₯BADGES ? I have done 2 workouts in the past week including the replay from Fabi yesterday and no badges are coming up for me ? Anyone else having issues ? Or can you not do replays for badges ?
Good morning Queens πΈπ»
I just wanted to share some excitement:
After sitting on this, praying on it, and trying to make sense of every single excuse why NOT To sign up for the Pilates teachers training program I decided to go for it! Iβve been wanting to do this for the last year in half, but the negative thoughts always won. I decided to go for it and the best part I donβt even feel scared! Iβm excited and know in my gut this is the right decision. ππ½πΈπ»
Have a nice day! May we always go for thing that scare us, but excite us! β¨
Hello,
Where can I find the link to the queen warriors Amazon finds? ππΎ
Hi ladies! Week 2 in full effect. Feeling great!
Question: what vitamins do you recommend I incorporate to my health. Iβve never been a vitamin person so I have heard that itβs Great to add once starting workouts etc. Open to learn.
Also does anyone remember the calorie intake math method that Fabiana has discussed in the past. Something along the linesβ¦ based on your current weight and multiply/divide by a #. Iβm currently 140lbs and Iβm 5β2.
Thank you Iβm advance.
Great replay, miss you Yvona π
Happy Tuesday Queens!! π
I hope everyone is having a productive day!! π«Ά
Are you eating enough protein? It can be difficult at times but this is my favorite go to. π
Today's lunch. Quick, easy & delicious! I promise there is greek yogurt under there! π
My Bf son 7 year old recently lost his mom due to a fire 2 weeks ago in the Bronx , see news report link above , I am asking for anyone to just spread the word on domestic violence, lucky he has me as a step mom β¦
Thank you in advance and for spreading the word ..
Got my workout in today in a hotel room, letβs goooo!!! I was sick this morning and the workout made me feel so much better ππΌπͺπ½
Ladiesβ¦β¦ did you see the TEASER on our QW ig page ???? π€π₯³
Whoβs ready for it ? CLICK HERE : https://www.instagram.com/reel/DJmo5rpS42t/?igsh=cDF1MGlveXB2YjA5