Good morning Queens!

Just finished a great HIIT replay with Fabiana 🥵 😅 I thought I could do 2 but am beat!

🙌🏼👑💞

Have a great day.

Good morning Queens! Last night Fabiana challenged us to workout at least 3 times a week to create a streak. I wanted to share that the lives count and you don’t have to add it or hit “I’ll be there” for it to count. See yall tonight in class!

First day back to Queen Warriors in 3 years. Ready to get back to working on myself!!! Love this community.

Pulled something in my back yesterday morning casually standing up from the couch 😒 even though I’m in a little bit of pain. I know sitting makes it worse. So today I still went to the gym but I kept it light. Walked two miles on and off on an incline 💪🏼 #motivated

One year later 👏🏾

Hi ladies

Does anyone take creatine? If so, What’s your experience with it? I keep reading mixed reviews. 😕lately my measurements have stayed the same and I would like to gain a little more muscle, I’m not looking to bulk up. I’ve increased weights, I use ankle and wrist weight, I eat good, never skip meals, take my protein powders too. I feel I might need some creatine now, but like I said I’ve read some good and some really bad reviews too about taking creatine. I appreciate any input.

Have a happy Monday 👑

Good morning Queens! Thanks for always inspiring to start over with your posts and pictures 💞.

Starting over day 1 😊
✅ Coach Raven’s 2/1 Dance.
I did it again because it’s just what I needed on a Sunday morning 💃🏻🥰
✅ Matcha 🍵 not coffee 🥴see how I do later, I love coffee ☕️.
✅ Protein smoothie with 1 scoop Orgain plant based chocolate powder, 1 cup Almond, Cashew, Macadamia Nut milk from Trader Joe’s, 1 spoon of peanut butter and frozen berries. It was the most delicious 😋 ever!

Have a great day ladies.
💃🏻 🏋️‍♀️ 👑 💪🏽

Hi Queens, happy February 😊

I hope you are doing better than me and working out. I haven’t been doing it much, only a few this week and not eating that great either. Just now, I went to grab something from my fridge and captured Fabiana’s stare 😁yes, I need to get back on track!! Thank you Queen Fabiana for always being there when needed!!

😊❤️

Wake up, Workout, Be happy! #FridayFeeling #Grow&Sculpt #Lowerbody # Replay 🍑 Raven Cruz

Got it in this morning for Yvona's last workout, it was amazing. You will be great at whatever you set out to do. Thank you so much! 😘🙏🏽💖💪🏽