Nutrition Coach Alexis, I took your challenge. Watching a movie, here are my snacks, I can eat anything in moderation 🥰❤️🙌🏼 thank you!

Crackers, Hummus, Salami, Edamame and Pink Salt Chips!

Hello Queens !

I joined today so will be working out from tomorrow. I just now joined and I am excited to see results and be part of this community.

What you’re not changing, you’re choosing!

Not sure if I missed the memo but are there no longer going to be any 30 minute sessions? 👀

Today is my Friday because I am off from work and all I can think about is how I can do some active recovery , currently taking 4 classes from QW and weekends active recovery !!! No drinking till April 20 that I can have a nice Easter brunch with my new body !! Claiming it to exsistance …

Does anyone know if QW still sells their fat burner pills? I got my last bottle during a promotion and I can’t remember through where I bought them and am need of more. 😩.

Thanks in advance to anyone who has an answer. 😊

Wk 1 Day 2

Lower body feeling the burn 🔥

#sweatyqueen and prince 💙. He joined in for a little exercise and some of the stretches 😂💪

Happy Wednesday Ladies

Am i the only one who has trouble engaging my core an takeing breaths at the right time? How do you guys master these simple yet hard engagement techniques?