Super proud of myself these last 2 months when it comes to my working out now my next step is nutrition. I feel like I have yo-yo days when it comes to my nutrition

Hey ladies.. I Didn’t feel like doing anything today. But it’s build a booty Tuesday! So I got to:
11/28/23 power full hour booty blaster lower body with Sammi
12/4/23 power full hour lower body with Sammi
12/18/23 power lower body with raven

Booty on 🔥🔥🔥🔥 enjoy the evening 🎉

Woke up doing Chasity workouts to doing my walk right after,(finish short cause of the rain)then right into work at 2:30pm, made it home at 10pm and got right into doing Fabiana 1 hour workout. I am so beat!!!! But since the beginning of the LYS challenge I haven’t stopped, I been pushing myself. Fitness is therapy for me. 💪🏼🫶🏻🧘🏻‍♀️

Do any of you queens know how to either do Spanish captions or change the language to Spanish? My mother and my aunt could really really really benefit from this program. I have grown so much and I'm breaking generational curses! But my mom and my aunt did not have that luxury of having social media to be able to connect to other women! My aunt and my mom I see are still stuck in generational curses but they speak. Is there anything we can do to help our Latina community? This past class and a lot of other mindset classes would really change and inspire my aunt thinking. 😭😭😭😓😓🥹🥹🥹💯💯

Happy Friday! Apparently I woke up and chose violence for lower body day. I did :
4/24/24 advanced full hour power lower body w/Yvona Gonzalez
8/1/24 advanced full hour booty blaster lower body w/Chasity
2/21/24 power lower body with Sammi
Booty blast glute activation with Fabiana
Booty blast week 1 day 1 with Fabiana

All classes had the 🍑 on fire and burned so many calories! Added to favs!
Cheers to the weekend 🥂

Goals looking to zap the fat and learn healthy nutrition currently at 193 short goal is 185 and long term goal 170. Today I started with the beginner workout w/Raven hiit 27:50min

Hello everyone joining the QW crew day one☺️🙌 excited to join the group and jump in to getting a body I feel healthy and proud in 🙏🫶

Hey ladies. I slept horribly last night and felt exhausted when I woke up. Thank god for the fat burners and the coaches to bring me life. Today I was able to focus on upper body and did:
2/16/2024 advanced full hour power upper body with Yvona
2/20/24 power upper body with Sammi
2/29/2024 full hour HIIT upper body core with Sammi
All workouts are added to my favs for the burn 🔥 it gave me. Purchased the abs program and ready to start next week!
Have a restful evening queens!❤️

Hi ladies! What’s for breakfast?!
This smoothie blend and protein drink plus an added banana taste delicious!!
Have a great day ladies 😊 am going to try to catch the 2pm/5pm live workout today hope to see you there!

Day 1 making healthy choice again! We got this ladies!
Made my California Fish & Grill but I got chicken and vegetables to bake for the week. 🥰👸🏽