Question : for the fat burner pills is there a better or certain time to take them or just to take them in the morning?
Yesterday Replay was 🔥sweated out this power hour with da bestie Raven Cruz and added 2 10 min abs (Day 2 & 3) with Fabiana
(07/30/24) Full-Hour Power ...
Ladies what’s going on!!! Tomorrow we are clocking in for 2 back to back classes!!
5pm hiit upper body followed by 5:30pm power upper body. Set your alarms because you do not want to miss it!!!
Let’s get these upper body’s toned and chiseled ladies, see you there 🫶🏽💖
Well I’m new here jus wanted to say hiii and I love how much progress everyone had made hope to get the same results
Hey queens! Just stopping in to say hi. Still putting in that work. Today was later than usual but like Raven Cruz says better later than never 💪🏽 I did todays replay with my girl Raven 🥵+ 10 mins abs with Fabiana 😅 It may be Leo season now but Virgo season approaching…. 41(won) loading cuz I’m out here winning sis 🌺👑 \[Dark purple dress was last year on my 40th Birthday •• Light purple is now 🥰☺️
Hey everyone! Just wanting to share that I’m new to the program, looking forward to working on my fitness goals and creating more consistent habits along the way.
First things first… any suggestions on where to begin? Also… for my weed smokers, any suggestions on some healthier snacks? The struggle is real with trying to maintain healthier snack habits.
😊
Happy Monday Beauties! I hope the day is going well. Chasity has left me sore and dead the last two days with her workouts -
Sunday Focus: Lower Body
11/13/23 Power Lower Body
5/20/24 Advanced Full Hour Power Lower Body
Monday Focus:Upper Body
1/12/24 Full Hour Power Upper Body Core
4/15/24 Full Hour Advanced Power Upper Body
One more workout to do today by Sammi! Love it here 👏🌹❤️
Ladies!
Who’s excited for yoga tonight?!?! Comment below with your favorite yoga pose 🧘🏻♀️