What are some things that help you guys stay on track with your health when you're busy or face changes in your schedule?🤔

Please leave tips and comments below⬇️

Something I do is always have a case of protein shakes and granola bars available in my household. Something quick for me to grab throughout the week, without prep needed. Im not someone who typically sits down to enjoy breakfast as I'm always on the go. So that helps take care of my breakfast alot lately.

Month 2 update: I lost 5.5 pounds this month. I challenged myself in new ways by finishing coach sables boxing classes and doing some HITT workouts. As for eating habits, I've continued eating less carbs. In place of carbs I've incorporated more protein, vegetables, and fruits. Thankfully, the balance has been helping me to feel more full and energized through this journey so far. Maybe I'll post some recipes soon👩‍🍳😋