Tani

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Thank you for the kind words queens! Rooting for y'all in your journeys too! #WeGotThis๐Ÿซก

If I dont have time to eat in the morning, I like to swap my breakfast sandwich with a protein shake(either an ensure plus or strawberry Atkins) and a banana. The combination of both keeps you fuller longer

Ooh also, instead of granola on my yogurt parfaits I use walnuts

13 Jul 04:03

You go queen!๐Ÿ‘‘ I pray your journey goes well๐Ÿ™

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Posted

13 Jul 04:00

Hello QW Fam!๐Ÿ‘‘๐Ÿ’–

I am officially 1 month into working out and eating better on a regular basis. I went from 245 pounds to 231 pounds so far. My goal weight is 190 pounds because my doctor recommended it. I have alot of work to do still, but I am just grateful to get this far. Also, I am new to this and feel insecure about sharing but I do want to hold myself accountable. For the first time in motherhood, I've committed to taking care of my well-being and I want to stay motivated to keep going. Thank you guys for helping me to keep going. The testimonies, workout programs, community, and more is sooo encouraging. What a privilege it is to be a part of something like this and grow with yall๐Ÿ˜Š๐Ÿ’–

5

22 Jun 19:28

Just made this meal #SoGood!๐Ÿ˜‹ I didn't have soy sauce or beef. So I substituted those with ground turkey and teriyaki sauce. I recommend๐Ÿ˜Š