Perfect workout for my calorie deficit. Not too intense but still a challenge🔥
Tani
Los Angeles, CA, United States
working to become a better me one step at a time👣
Igniter earned for a 1-day streak!
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Hey Queens! I hope all is well👑💖
Just wanted to share my monthly accountability post. To be honest, these past 2 weeks have been harder than anticipated and I got depressed. It was a setback in how often I've been working out and in how I have been eating. I havent checked the scale, but I can feel my body saying it is time to get back up again and work harder.
So here I am. Shedding light on my weakness, so I can be made strong again. Tonight I choose to do words of affirmation, and a 30 minute workout to get myself back into the groove of a steady routine.
P.s. For those who may have fallen off or feel behind in your journey as well. This is your reminder to keep going. It's not too late. The sooner you get back up, the sooner you'll achieve your breakthrough💪
Commented on I haven't worked out since the week o...
08 Jan 03:39
Good for you queen!🔥 I suggest drinking a beverage with electrolytes in it like coconut water and doing some stretch classes as needed. It helps reduce soreness and helps with muscle recovery