Anyone have tips on some healthy snacks to grab on the go?

I typically do fruits, granola bars, nuts, cheese, and crackers. Curious if there's more variety y'all recommend

Now there's no excuse for me not to hydrate💦 This giant thing has a shoulder strap and pockets lol

P.s. Walmart has a lot of good water bottles for those looking🥤

Hey y'all! Any special tips for reducing bloating/losing weight within a month and a half?🤔

Hello, I can only access the latest replay workouts. I no longer see any other workouts available on my page. Please help QW Customer Support

Last year vs. This year. I may not be where I want to be yet, but I'm on my way up💪💖

May God give us strength to persevere and achieve great things🙏✨️

Hey QW Fam! 👑💖

It’s been a while since I’ve shared on here, but I’m still showing up and putting in the work. Lately, I’ve been seeing so many people around me struggling with their health, and it reminded me how powerful this process really is.

So today… I’m taking a leap of faith 😬 I’m finally sharing my story on social media. I’m so grateful for this community and the support I’ve received here, and I’m choosing to step out of insecurity and celebrate how far I’ve come—with God and with all of you cheering me on.

And to my fellow queens—if you feel led to share your story too, DO IT. Your testimony has POWER. Someone out there needs to see your growth, your strength, and your transformation 💖

P.S. I’m rooting for ALL of you. Keep going, stay strong, and don’t give up 💪🔥

#StayStrong #YouGotThis #QueenWarriors

This season has been tough. With all the responsibilities on my plate I had to dial back a bit and reset. I integrated cycling so I can multitask while working out. I also started taking some dance classes again. It has been years since I've done that!

I feel like being a part of the QW community has helped me to try new things more and just go for it. Even if I dont feel ready or like I am where I want to be physically yet.

How is life for y'all lately? Have you been consistent with being active or trying to? I hope y'all keep going and don't give up. Health is wealth. Yours matters.

Hey Queens! I hope all is well👑💖

Just wanted to share my monthly accountability post. To be honest, these past 2 weeks have been harder than anticipated and I got depressed. It was a setback in how often I've been working out and in how I have been eating. I havent checked the scale, but I can feel my body saying it is time to get back up again and work harder.

So here I am. Shedding light on my weakness, so I can be made strong again. Tonight I choose to do words of affirmation, and a 30 minute workout to get myself back into the groove of a steady routine.

P.s. For those who may have fallen off or feel behind in your journey as well. This is your reminder to keep going. It's not too late. The sooner you get back up, the sooner you'll achieve your breakthrough💪

I lost 23 pounds in the past 5 months. Hoping and working hard to lose another 6 before the year ends. What's your health goal before the year ends?

Finally checked the scale again. Down 3.5 pounds!🎉