Queen Warriors
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July 29

Good morning 🌅 🌅 🌅

Jumped into this workout with the kiddo! Introducing him to weights. I don't have 5lbs so he used the plates 😅 he did good. He said his arms felt like noodles.

We did 3 rounds instead of 2. Great workout overall!

I like the switch up with reps vs timed. ⏰

33:55

(04/28/26) Power with Jamil...

Upper Body Goals!Queen Warriors never worry about being...
  in  👑 community
July 29

Good morning, queens. 💕I just wanted to let everyone know that today is my last chemo appointment. I’m feeling so many emotions and, honestly, I’m a little nervous. But more than anything, I’m beyond grateful, thankful, and excited to be closing this chapter.This journey hasn’t been easy, but God has carried me every step of the way. Thank you to everyone who has prayed for me, supported me, and encouraged me. Your love has meant more than you’ll ever know.Here’s to healing, new beginnings, and never giving up. One last treatment… let’s do this! 💗🙏🎉 #LastChemo #GratefulHeart #HealingJourney #NewBeginnings

I will be missing u guys tonight.

8
  in  👑 community
July 29

Did my first workout ..booty blaster ..and got my booty handed to me and I was only able to do part of the workout!!!!!! I will finish it today but wooooowwww!!!!

1
  in  👑 community
July 29
  in  👑 community
July 29

Just finished a power lower body and definitely learning more and more about the QW site as I go. Like I didn’t understand how the streaks work. So now another way to keep me consistent! I can’t believe this is week 5.

  in  👑 community
July 29

Finished last Wednesdays workout 🥲😅 I’m ready to push through tomorrow

  in  👑 community
July 29
• Edited (Jul 29, 2026)

Did an hour walk today. So I wouldn’t feel so sore making up last Wednesdays workout. And be ready for tomorrow’s workout. I feel good! Until I can’t move! Does anyone have any “cheap” suggestions on how to muscle recover. I can’t afford bcaas. Bananas? Avocado? Thank you kindly in advance.

3
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July 28
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First workout as a Queen Warrior!

3
  in  👑 community
July 28

Class 1 done ✅ see yall tomorrow! WOW I had forgotten how good this feels. Everything will be sore but it will pay off 💕

  in  👑 community
July 28

Week 2 here and I'm loving it! We got this ladies 💪