Great workout!
I have a wedding in two weeks and was hesitant to look for dresses, but today I finally went and I couldnβt feel better! Started this program back in March at a size 14 and today here I am in a dress I never wouldβve imagined myself in, in a size 10!!! I havenβt been a size 10 since I canβt even remember! So grateful to have found this program and community β€οΈ
Hey Queens! Happy Wednesday! Upper Body today.
(04/02/26) Power with Chasi...
OMG Mondays workout was amazing!! Iβll be back in the afternoon though. I feel good, more stamina and the community is wonderful. Iβm grateful to be here. Glad I signed up πβ¨πͺπ½
(08/17) MON: HIIT + Booty B...
My daughter,Anania, and I 2nd workout for this week.We worked out yesterday but I forgot to post it up.Doing these workouts together has turned into mother and daughter bonding time which I enjoy.She looks forward to workout day with me.Fabi,you have a lil fan.As a mother of 4 its hard to get that individual time with all my kids especially with her since she is my oldest and my first born.So I appreciate every moment with her.Thank you Fabi,for your words of encouragement and Godly inspiring words.She as a young lil woman needs to hear it as well as me.
Good morning π
Just hit this workout this morning! Great workout. I focused more on reps than the time with this one.
Used my 10, 20 & my bar for weight.
(08/12/24) Power with Aimee...
Iβve had a rough past 2 weeks where some kid situations hit me like a bag of bricks and I lost my stride π. I hope to be with you guys soon π©·
Good morning ladies! Can someone lead me to Fabiana's Amazon store picks? Thanks.
Heyyy Ladies! I just wanted to share a NSV with you all. So for many years Iβve had a lot of knee pain, especially going up and downstairs and Squats have been my enemy LOL! Especially the split squats or lunge squats. So when tonightβs workout had those moves in it I was like ughhh idk if I can do this! But I did and with no pain! Did all rounds! It felt amazing! Just remember your body is always improving!!! Continue to show up! πͺπΎ π«ΆπΎ