I feel super lost in this application like how do I get my meal plan ? What workouts should I be doing ? How many times a week ?
in 👑 community
January 22
• Edited (Jan 22, 2025)
00:08
Accountability check in: Day 21 of 30 days of movement. #NEW
Abs and booty with Fabiana and HIIT with Raven. I’ll get to the stretches after the boys go to sleep.
I have been starting my gym workouts with cardio and Jennifer Zoga adding this to my routine reminds me of why I’m here. No matter which video I click on Jennifer’s words always hit.
QUEENS!!! I got the job!!! I’m so excited and happy and thankful and just ready to accept all of the goodness and divine light! Thank you to QW coaches and our community for igniting the flame and guiding me with positivity and love!!
WENDY!! Hey girl! Hope you’re well and are on a path to find your happiness
in 👑 community
January 24
• Edited (Jan 24, 2025)
Accountability check in: Day 23 of 30 days of movement #NEW
Some how I was able to get my QW workout in before midnight! Thankful for that. I’m on week 3 day 3 of Booty Blaster and same for the Abs course with Fabiana . Those swimmers got me. I closed my workout with a beginner HIIT class with Coach Jamila felt goooood!
I’m one week away from achieving a full thirty days of working out!!!! Unbelievable!
Wendy, still here for you girl and I hope you made some time for QW today!
I signed the offer letter for my new position today! It’s funny how everything is just lining up for me… I’m so thankful and happy and appreciative. I never thought I’d be here and I’m literally just getting started.
in 👑 community
January 22
Good morning Queens. Workout completed. And as always Coach Raven ended it with motivation. Have a good day loves ❤️
29:47
(12/06/24) Power with Raven...
00:00 Beginning02:50 Warmup06:00 Workout28:00 EndRack it Up...
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January 19
• Edited (Jan 20, 2025)
Accountability check in: Day 18 of 30 days of movement #NEW
Today was a true rest day. No jogging, no walking, no QW workout just household chores and a stroll around the block a couple times with the boys. Felt nice. I did attempt to watch some nutrition courses but none of the videos would load? Anybody else have any issues?
Wendy! Still wishing you success and I hope you’re continuing on your QW journey.
in 👑 community
January 20
• Edited (Jan 20, 2025)
Accountability check in: Day 19 of 30 days of movement #NEW
Took the boys for a walk, went to the laundromat, grocery shopping and ran 1.5 miles on the treadmill and walked 1 mile. I took some time today to plan my workout schedule for the week. Kind of a trial run to see if this new schedule is less chaotic feeling for me and the boys. Doing the QW workouts at home is a breeze, but I really want to incorporate the gym into the routine. I liked the 3 days on and one day off but I feel that my body is comfortable with 6 days on and one day off. This gives me solid time that I can dedicate to both gym and QW. Before, I was splitting the day and trying to work in the app and the gym along with everything else we work with as mothers.. left me feeling overwhelmed. We shall see.
I think I’ve gotten past the point of return and I now want to show up instead of needing to show up.
Hey Wendy!! Where ya at girl?? Hope 2025 is treating you well so far?
in 👑 community
January 20
Whew! I had to fight to get my workout done today, but no excuses. I did that!
Welcome to week #3 🙌🏽🥵🔥💪🏽
26:49
Week 3 - Day 1 | Full Body ...
Total Body Pump!This full-body POWER workout is focusing on...
January 20
LADIES!
Peep the schedule, catch me joining Fabi for a MASHUP tonight! HIIT and Power Yoga! 🥵
Can’t wait to see you all! 😍
