Hey ladies, its GOOD TO BE BACK!! I was out for almost 3 weeks, my daughter had surgery and i was playing doctor for a minute. She is not back in school and im free of that lol happy to be back. But i am HAPPY TO SAY SINCE I STARTED, ive lost 11 lbs. so yall girl IS SUPER HAPPY!!! Thanks Fabiana
in 👑 community
October 12
Heyy queens! I landed wrong on my knee during today's burpees so I had to sit out this workout for today. But I realized I'm actually throwing a whole tantrum because I can't workout today! Fabi who have you changed me into 😂
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October 12
hello all im new here my name is Toya I'm from Brooklyn NY newly moved to North Carolina (2 months) because my daughter is going to college here. So happy to be here just came in to say hello and introduce myself Happy Monday
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October 12
I’m feeling bummed. I did not workout at all from Wednesday to Sunday. It was a super crazy time with my 8 and 9 year old
Back to it after work. I’m trying I’m trying.
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October 12
Good Morning 🌄
Hit this replay! I made each block 3 rounds & finished with the 40 second plank.
I used my 15lbs for the upper body, 25lbs for the core.
in 👑 community
October 12
Happy Monday 💕Queen Warriors 👸💕. Workout Done ✔️. Have an awesome day.
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October 12
Oof woke up and my triceps are SOOOORE!
💪🏻💪🏻💪🏻🔥
Grow baby muscles, groowww 😆
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October 11
Good Afternoon 🌄 Hit Fridays workout!
Great workout! I challenged myself with round 2 of sculpt. I went heavier in some places.
The words of this workout are so true. My house is messy, I have kids we live here ... That's why I told myself "TAKE THAT HOUR FOR YOURSELF" the mess is still going to be there don't worry.. I'm becoming a better version of myself not only for myself but my kids.
Sculpt portion:
#1 I used my 25 dumbbells
Flies - 15lbs
Tricep/Squat- one 25lb
Glute- first round I used my 15s , round #2&3 I used my 25s ( I was proud I could press 🎉)
Tricep plank - 15s I did drop to my knees for better stability.
in 👑 community
October 11
Hello ladies I hope you all well, today workouts was this glute camp, It my was my first time doing it, I struggled and I took a few breaks, it was one of the hardest workout, but I loved every minute of it, I know I will be sore tomorrow and probably won't be able to walk, but it was all worth it, I feel amazing,
in 👑 community
October 11
6lbs in 6 weeks. I'm loving how I feel. I started this journey with bad sciatica pain. I realized that my back needed more support. Building my glutes 🍑 and losing weight was the only way. Came across Fabi and Queen Warriors and started doing the work.
Forever grateful 🙏