Queen Warriors

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NEW HERE? INTRODUCE YOURSELF, QUEEN!If you’re new to Queen Warriors, WELCOME TO THE SISTERHOOD! 🩷I want this to be more than a place you come to workout. I want you to know the women sweating beside you, encouraging you and going through this journey WITH you.So before you do anything else, introduce yourself below! 👇🏽Tell us:👑 Your name + where you’re from💪🏽 Your biggest fitness goal right now❤️ WHY you decided to join us✨ One fun fact about yourselfAnd if you see another Queen introduce herself, show her some love! You might just meet your next accountability partner in these comments.You’re officially one of us now. 🥹👑Welcome to Queen Warriors. Let’s get to WORK!

Courtney H.

in 👑 community

October 26

Just joined today and looking forward to my body transformation. Had my last baby 2 years ago and still a little baby weignt that i would like to shed by the beginning of 2027. We got this Queens!

Destiny

in 👑 community

October 26

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01:02:57

(10/23) FRI: HIIT + Full Body Sculpt

Friday strong with HIIT + Full Body Sculpt! 🔥Challenge and sculpt your full body with an energizing HIIT workout designed to build strength, improve endurance, and leave you feeling strong, confident, and powerful. 💪👑Class Duration: +45minTarget: Full BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning02:50 Intro04:40 Affirmations06:45 Warm Up11:30 HIIT Workout32:40 Power Workout54:35 Stretch01:01:30 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good Morning! I felt really low energy this morning... Mother nature has arrived 🫠 but I still got in Fridays workout.

*I did my hip mobility exercises before starting.

The first workout in sculpt... WTTTTHEEEELLLLY 🤣🤣🤣

Used my 15 & 25s w my heavy resistance band.

Great workout.

Marquita

in 👑 community

October 26

I’m just joining… Can’t wait to begin this evening!! I have a goal to lose this weight by the time I go on this cruise in June!!

Sarah R.

in 👑 community

October 25

I did Fridays workout tonight! Feeling stronger and ready for this week! 💪🏽👑💗

Fabiana

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October 25

Queens!!! 👑💕 We have such a fun and meaningful week ahead of us, and I can’t wait to see you all LIVE!This week, we’re not just showing up to sweat. We’re showing up to support, celebrate, and bring awareness to causes that matter!

❤️🎀 Monday – Pink Out!

Wear your PINK as we come together for Breast Cancer Awareness Month! Let’s honor our survivors, those still fighting, and the beautiful lives we’ve lost. 💗💜 Wednesday – Purple Out!

We’re wearing PURPLE for Domestic Violence Awareness Month. A reminder that every woman deserves to feel safe, loved, and supported

🎃 Friday – Halloween Costume Party!

You already know this is one of my FAVORITE classes of the year! 😂 Come dressed in your favorite costume, and let’s sweat, laugh, and have some FUN!And don’t forget, Tuesday and Thursday are our active recovery days!

Three workouts. Three special themes. One beautiful sisterhood! 👑❤️Let’s show up for ourselves and each other this week!Drop a 🎀💜🎃 if you’re joining us LIVE!

Destiny

in 👑 community

October 25

32:07

(02/16/26) Booty Blaster with Fabi Replay 8:00 PM ET Intermediate

Lower Body Booty Burn with Fabiana. 🔥Class Duration: 30 MinutesTarget: Lower Body - Booty BlasterEquipment: Resistance bands, Dumbbells, (optional), stepper/chair00:00Beginning01:29 Intro03:24 Warm Up07:00 Workout - Lower Body: Booty Blaster25:30 Cool Down/ Stretch Hey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Good afternoon Queens! My watch died but I didn't let that stop me from getting this workout in.

Did my hip mobility moves & hit this replay. I still have Fridays replay to do, which I'm thinking tomorrow.

This says glutes but baby I'm SWEATING!

I used my 25lbs and used my Xtra heavy band.

For the hip thrusts I placed both 25lbs on my legs.

Anjanette G.

in 👑 community

October 24

Just finished yesterday's am class and boy Fab had me dripping in sweat!!!! Love it!

Destiny

in 👑 community

October 24

33:36

(04/21/26) Power with Aimee Replay 7:30 PM ET Intermediate

Shoulders & Triceps Sculpt your shoulders and arms for summer in this dedicated shoulder and tricep workout.Class Duration: 30 MinutesTarget: Upper Body - POWEREquipment: Dumbbells, Stepper/Chair, No Equipment00:00 Beginning 03:24 Warm up 07:00 Work out 27:58 CoreHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

This is a fav for sure! I love the core burnout!

Definitely felt my corn on the last workout.

Did my hip mobility before working out, I'll hit my core later today.

Circuit 1:

#1 15lbs 7 reps

#2 15lbs 7 reps

#3 15lbs 10

Circuit 2:

#1 15lbs 8 reps

#2 15lbs 7 reps

#3 dips 12 reps

First round I did at a 90, 2nd I moved my feet further out, 3rd I had my fit straight out for a good 5 and brought my legs back to a 90 to finish the 12

Core burnout: 20lbs.