Completed 👍🏽 and treadmill after. I hit 16,297 steps today!
I really enjoyed this upper body workout!!! Let’s gooo!
in 👑 community
April 01
• Edited (Apr 01, 2026)
in 👑 community
April 01
Just did my first dance workout!! It feels like I’m home! I took dance in high school for three years and I love dance so much! 💃
in 👑 community
April 01
Good morning! I am starting my journey today🎊🎉🙏🏻. I beat salivary cancer (30 rounds of radiation to mouth and neck) and finally feel strong to start working out thank God! I lost about 40 lbs during treatment and need to tone.
What equipment will be used for the different exercises? I have some but may need to purchase others. I want to be prepared to maximize the outcome. Thank you in advance!
in 👑 community
April 01
I did day one Sunday and day two yesterday for the LYC and idk what is sore more. My upper back, the back of my arms, my glutes, my legs or my abs. 🙃
in 👑 community
March 31
I’m not sure if anyone else have knee issues but if anyone knows of sneakers that will be good to wear that keeps knees hips aligned and doesn’t cause much strain on knees I would appreciate any recommendations.
in 👑 community
March 31
LYC WEEK 2 day 1 done ✅ I got 15,017 steps in today. I have to say it’s because I don’t have a car and I walk everywhere lol exhausting.
in 👑 community
March 31
Greek bowl
Greek chicken with basmati rice salad (cucumbers, tomatoes & red onion) & homemade tzatziki sauce 😋
in 👑 community
March 31
I haven’t done a power workout since I got a little surgery done to my finger but tonight I’m meeting Coach Jamila on the mat! The way I’m about be showing out this summer after being with QW for almost 2 years lol. 💃🏾💃🏾💃🏾
March 31
QUEENS! Tonight we will end Women’s History Month + our QW 6-Year Anniversary with an BANG 💥
Join me for two 30 minute power sessions:
7:30pm - Upper Body & Core
8:00pm - Lower Body
Drop your favorite workout song below and it just might get added to tonight’s playlist 👀⬇️
