Good morning.

We went to the zoo yesterday.so didn't get my workout in so counted it as my "rest" day.. Being in 90+ degree weather walking around for 2+ hours mama was TIREEEEED when we got home.

Great workout!

I definitely have to get blocks, I used my 25lb plates as uumph but it's not high enough.

For the arms, I was able to do 20lbs 💪🏻💪🏻💪🏻

The dead bugs the 10lbs felt heavy

I found my ankle weights so I added them to the last portion of the work out.

I did the gold diggers with my 20lb weight.

NSV:

A month ago those 20lbs would've been too heavy for me. I can do more girl push ups, so I tried a full one still hard, couldn't get all the way down but still attempted.

👋🏽Good morning ladies! I’m Terrica and new here. I’ve just relocated the GA and alot is out of my control now but I feel like like body is one of the areas that I can bring back into submission. Thanks for having me, I’m excited about being apart of this program!

Feels so good to be BACK! 🫶🏻

I didn’t feel good this week and wanted to work out Wednesday but my body was so physically tired all I could do was sleep after work. Today I felt much better and was able to workout but boy was it tough. Did the booty blast workout from Monday and do I feel it!! Glad I pushed through and got it done!! #wegotthisqueens #motivation #perseverance #bodygoals

UPDATE FROM LAST MONTHS PROGRESS PHOTOS:

Progress isn’t always loud… sometimes it’s measured in consistency. 🤍Four months. Four progress photos. One promise I made to myself: don’t quit.Looking at these pictures, I don’t just see physical changes. I see early mornings, choosing the workout when I didn’t feel like it, making better food choices more often than not, and learning that progress isn’t about being perfect. It’s about showing up.My body is changing, but so is my mindset. I’m getting stronger, building endurance, and proving to myself that it’s never too late to become the healthiest version of me.If you’re waiting for a sign to start, this is it. You don’t have to be the fastest, the fittest, or have everything figured out. You just have to keep going. One workout. One healthy meal. One good decision at a time.I’m still a work in progress, but I’m proud of how far I’ve come, and I’m even more excited about where I’m headed. 💙Consistency compounds. Keep showing up for yourself! Queen Warriors Let’s Gooo!! 💪✨

Hello ladies 🙋🏼‍♀️ my name is Rocio and I just became part of Queen Warriors! I am super excited to start my journey. I am a SAHM of 4 littles, I have RA (rheumatoid arthritis), I lack discipline tbh, and I’ve been looking for a community because I am tired of being a burnt out mom who’s only community is her kids!! Ya hear me (iykyk)

It’s time to lock in, to become a better mom, spouse, and woman overall. I’m so happy I found Queen Warriors 🥹♥️ enough is enough, I’m ready for change ! 🥹🥹🥹

Good morning ladies, my name is Natasha and I just joined Queen Warriors. I am a 7- month Breast Cancer Survivor and I’m looking forward to living a long life, healthy, fit and cancer free!!🩷🩷🩷

Wednesday workout done! I was a little under the weather but I am so glad I got it done!!! Baby steps=progress Queens!!!

I may have missed the live but consistency is on point amazing workout ty queen warrior ❤️💪🏼❤️

Hi everyone my name is Jessica I have Multiple sclerosis and I can't wait to start my new journey and meet new people along the way where we can hold each other accountable!!