Hi ladies unfortunately Ive had an unexpected family emergency and will not be able to commit to QW right now. I do plan on coming back as soon as possible. But for now good luck to all the ladies!! Can someone tell me how to cancely subscription please?
in 👑 community
September 14
Hey girlies, anyone know how I can buy queen warrior merch or specifically the queen warrior necklace?
in 👑 community
September 14
Pre work out snack! Not even sure if this is a good one. Banana, granola and yogurt with honey. I think next time I will add chia seeds!
Need more pre & post workout meals!
in 👑 community
September 14
This is me holding myself accountable for lunch! I believe it’s because my breakfast is huge and I snack during the day! I replaced the snack with healthy ones! . I added and orange and peanuts.
It may not be healthy! I am working on it.
in 👑 community
September 14
Good Morning 🌞
🔥🔥
Hit an upper body workout. This was amazing. Love the combo moves. I got to use my new weights 💪🏻💪🏻
Deadlifts - 25lbs
Sumo - 25lbs I held 1
Laterals - 10lbs
Lunges - 25lbs
Side planks - I started the first round with 10s & moved to 15s for round #2&3
Crunch - I started with 20lb and moved to 25lb for round #2&3
The last my arms were noodles so I did modified pushups & did about 15.
in 👑 community
September 14
Rise & Shine Queens! This is me holding myself accountable!! Breakfast! Scrambled eggs w/ 🫑 peppers, onion 🧅 & cheese 🧀 , fruits 🍎 and yogurt 🍦.
My goal:
Huge one for me!! Starting the 3 day workout streak today!
Stay focused!
Stay consistent
Do the work!
Nothing changes if we don’t change!
Baby steps! Listen to your body!
We are strong!💪🏼 Love 💗 yourself first!
We can do hard things!
in 👑 community
September 14
Look what I got!! And Never Stop was on my new yoga blocks!! Can’t wait to use them! Let’s go feeling so good after week 1!
in 👑 community
September 14
5:30 am check in workout done! ✅ today I had to stop half way through to tend to my son.. but finished it and ready to conquer the day!
in 👑 community
September 13
Happy Sunday Queens! Just completed Friday’s replay and I crushed it better than I did Friday. Loving these Fall workouts and what it is doing for my body. Ready for tomorrow’s workout, let’s see what Fabiana has for us! Let’s go queens!