Monday made one month since I stopped vaping!!!. I stop it straight cold turkey. This is going to sound crazy but queen warrior helped me stop. Everytime the cravings became too much for the first week I just worked out which helped out significantly!
Trying to curb the cravings lead to working out 5-6 days a week. Which lead to me joining weight watchers. Which lead to me watching my protein intake.
It’s only up from here! Pictures will be posted soon!
My pics are horrible I need a tripod and a better mirror but baby thems is 1 years gains with Queen Warriors ... So happy to be here I thank you all the coaches soooo much 🙏🏽 🙏🏽 🙏🏽 🙌🏽
Uh Oh I think my booty growing 😂. Happy Tuesday Queens!!! Consistency helps. I was able to get through most of the workouts without given in so quickly. I look forward to more progress and growth.
(10/20/25) Full-Hour HIIT ...
QUEENS — IT’S TIME TO RISE! ✨
Let this be your reminder: motivation doesn’t always come before action, it’s something you build when you decide to show up for yourself. 👑
Every time you press play, lift a weight, or push through that last rep, you’re not just training your body, you’re training your mind to keep its promises. 💪🏽
Consistency is the secret. You don’t need perfection, you just need to start and keep showing up, one day at a time. And when you do, everything changes, your energy, your confidence, your mood, and your mindset.
Tonight’s class is your opportunity to reconnect with your strength, release your stress, and remind yourself of the woman you’re becoming. 🔥Let’s get stronger together, Queens your future self will thank you for it. 🙌🏽
💫 Tune in LIVE tonight at 7:30PM ET , you’ve got this!
Just finished a beginner workout with Raven - BIG PRESSURE 🔥and I absolutely loved it! If you haven’t checked it out please do!
All my friends wedding activities are complete missed a few days but getting back into it. I’m going to stay consistent no matter what. HAPPY MONDAY EVERYONE 🫐🫐🥭🥭🍍🍍❤️❤️
Queens! I feel like I haven’t seen you all in FOREVER!!! 🥺But tonight it’s on! Whether you want a full body day or a upper/lower body workout - I got you! We’re building strength and muscle tonight at 7:30pm. Come workout and vibe with me Queens!
(Don’t get freaked out by the long list of equipment - I just want to give you options depending on the modification you need.) Equipment: Bench or chair, dumbbells, pillow, optional kettlebell.
See you tonight!
Delicious and one of my favourite meals of fabia meal plan, courgette and potato omelette.
