Heyyyy ladies!!!
If this helps I wanted to share.
For the all around lunges where we are using our arms I used one yoga block and roated my arms to help with my coordination! Because you all know me and coordination don’t belong in the same sentence 😂! Let’s get it ladies!
My queens!!! I am not selling anything by any means or wanting to convince anyone to choose these colleges! I used Sports Research & recently I purchased wholesome wellness .
The sports one was good! But I wanted one with protein! I will say that after not taking it a few days my body felt different!
I could not do all the correct exercise😞 I have Multiple surgeries that did not allow me to do the lower extremity exercises..😞😞But we did some and this will not Discourage me..🤗🤗 See ya Friday
Oh my goodness! My body is burning! 🔥 slowed it down at the 30 minutes! okay did the full workout and I am so happy I did!! Not sure if you can see the sweat! It was in my eyes, burning!! 🔥
Question if I can’t make it to the live class because I’ll be busy at that time can I do an earlier workout video and it still counts for my day
Got in the Monday Replay, felt amazing! That was sure a booty burn!!! 🔥 seriously loving these work outs feeling so strong and love this community!! ❤️🫶
