Queen Warriors
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KD
KD
  in  👑 community
July 11

Happy Saturday Queens! Friday's replay done 💪

I've been thinking about how I want to approach my workouts over the next few weeks, and I decided to create my own 4-week training plan.

My plan is to use the Summer Shred workouts, add Power workouts for extra strength training, and mix in Barre or Pilates (there are a few videos left) on recovery days. My main goal is body recomposition, building strength, and staying consistent overall.

I'm actually really excited to see how it comes together over the next four weeks or so. 😊

Looking forward to seeing what QW has in store after Summer Shred!

Question - will Summer Shred stay in the catalog to be replayed?
3
Fabiana
Fabiana
  in  👑 community
July 11

Happy Saturday Bella !!!!!

Can I just say how grateful I am for all of you ?

First of all I literally get so excited to run into you all !

This past week- weekend I ran into 3 Queen warriors 🙏🏼😜

I really do adore you all 🥹!!!

Anyway, it’s been a month and two weeks since we started the Summer Shred , share your transformation ! I want to see them results !!! 🫣

Please !

Stephanie F.
Stephanie F.
  in  👑 community
July 11

Hey everyone! I just signed up and am so excited to be on this journey. I have 2 babies a 3 year old and 1 year old and have neglected myself since I got pregnant with my oldest. I feel so ready to work on myself and regain the strength and confidence back! 🥰
2
Kimberly W.
Kimberly W.
  in  👑 community
July 11

Week 2 complete! Getting back to my Monday Wednesday Friday schedule next week. Let’s get it!

5
AshleyLopez
AshleyLopez
  in  👑 community
July 11

What happened to all the classes? I used to be a member and took time away and now I’m back and I don’t see the schedule of classes?

Did it change? Is it not daily anymore

2
Leeza P.
Leeza P.
  in  👑 community
July 10
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2 / 2

Hit the gym today!

2
Destiny
Destiny
  in  👑 community
July 10

Good Evening 🌆

I'm like let me finish this week out strong... I'm stronger than mother nature...this round lol

What a great workout! I did the 2nd portion with my 20lb, I used my plates as height.

When it came to the 3rd set, the 10lbs were a bit heavy for the legs but I did a few, paused, repositioned and continued.

01:00:24

(7/10) FRI: HIIT + Quads

Finish the week with HIIT + Quads!Strengthen your quads, build...
2
Joannie
Joannie
  in  👑 community
July 10

Hi Queens!!!

These last few months have been an emotional roller coaster ride for me! Hope to be cleared from the surgeon by 8/7 to focus on getting back into my routine !

On a different subject, I am looking for some bitty bands! Anyone know where I can purchase them. I like to support small businesses so if you have anyone in mind, please lmk.

Prayers needed!

4
Melissa D.
Melissa D.
  in  👑 community
July 10

Does anyone know what’s going on after the summer shred? Is it just until the end of July? Fabiana Queen Warriors Customer S.

4
Casandra
Casandra
  in  👑 community
July 10
1 / 2
2 / 2

I started a week ago and I’m so happy to be on the journey with a fully committed mindset. From 2024 to 2025 I lost 2 pounds ! That’s it! A joke. January 2026, I was done breast-feeding my 2 1/2 year-old son and I realize this whole time I wasn’t dedicated to making changes to my body how I wanted to in my head. I started with change to my nutrition and these are the results from just that. Between my three kids, my business and just being drained I couldn’t bring myself to the gym. I found Queen Warriors and realistically, told myself if I’m paying for this app, I better do it haha. So I’m going to use the second photo as my start and update in a month. For anybody else Who’s new here, I’m rooting for you. You don’t know what you’re capable of doing until you do it. You got this❤️
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