Hi ladies! Just joined today. Mom of 3 with youngest just turned 4 months. Trying to get my pink back and feel good about myself. Ready to begin and try to stay consist with this. We got this!!
in 👑 community
October 26
July to Now
(tried getting pics from the same location/stance)
I feel like I look the same 😅 the mind has a funny way of playing tricks.. a lie like the dang devil scale 😆 that's why I try not to listen and take pictures.
Even if I didn't see change, I see change within myself. I'm able to lift heavier, I feel good. I can push myself more, I don't get tired as quickly.
in 👑 community
October 26
Just joined today and looking forward to my body transformation. Had my last baby 2 years ago and still a little baby weignt that i would like to shed by the beginning of 2027. We got this Queens!
in 👑 community
October 26
Good Morning! I felt really low energy this morning... Mother nature has arrived 🫠 but I still got in Fridays workout.
*I did my hip mobility exercises before starting.
The first workout in sculpt... WTTTTHEEEELLLLY 🤣🤣🤣
Used my 15 & 25s w my heavy resistance band.
Great workout.
in 👑 community
October 26
I’m just joining… Can’t wait to begin this evening!! I have a goal to lose this weight by the time I go on this cruise in June!!
in 👑 community
October 25
I did Fridays workout tonight! Feeling stronger and ready for this week! 💪🏽👑💗
October 25
Queens!!! 👑💕 We have such a fun and meaningful week ahead of us, and I can’t wait to see you all LIVE!This week, we’re not just showing up to sweat. We’re showing up to support, celebrate, and bring awareness to causes that matter!
❤️🎀 Monday – Pink Out!
Wear your PINK as we come together for Breast Cancer Awareness Month! Let’s honor our survivors, those still fighting, and the beautiful lives we’ve lost. 💗💜 Wednesday – Purple Out!
We’re wearing PURPLE for Domestic Violence Awareness Month. A reminder that every woman deserves to feel safe, loved, and supported
🎃 Friday – Halloween Costume Party!
You already know this is one of my FAVORITE classes of the year! 😂 Come dressed in your favorite costume, and let’s sweat, laugh, and have some FUN!And don’t forget, Tuesday and Thursday are our active recovery days!
Three workouts. Three special themes. One beautiful sisterhood! 👑❤️Let’s show up for ourselves and each other this week!Drop a 🎀💜🎃 if you’re joining us LIVE!
in 👑 community
October 25
Good afternoon Queens! My watch died but I didn't let that stop me from getting this workout in.
Did my hip mobility moves & hit this replay. I still have Fridays replay to do, which I'm thinking tomorrow.
This says glutes but baby I'm SWEATING!
I used my 25lbs and used my Xtra heavy band.
For the hip thrusts I placed both 25lbs on my legs.
in 👑 community
October 24
Just finished yesterday's am class and boy Fab had me dripping in sweat!!!! Love it!
in 👑 community
October 24
This is a fav for sure! I love the core burnout!
Definitely felt my corn on the last workout.
Did my hip mobility before working out, I'll hit my core later today.
Circuit 1:
#1 15lbs 7 reps
#2 15lbs 7 reps
#3 15lbs 10
Circuit 2:
#1 15lbs 8 reps
#2 15lbs 7 reps
#3 dips 12 reps
First round I did at a 90, 2nd I moved my feet further out, 3rd I had my fit straight out for a good 5 and brought my legs back to a 90 to finish the 12
Core burnout: 20lbs.