i’m trying to to the current workout now and i don’t know how to jojn

Where do we sign up for the challenge?

Day 3 sore , my hamstrings man 😅 what did I dooo 😭❤️

Just signed up on Friday and I’m on my fourth workout!!! I actually prefer these weight lifting compared to walking workouts which have done so much for me over the past year. But then I hit a peak and wasn’t dropping any more on my tummy which is my least favorite, most hardest part of my body to deal with.

The way I want to do today’s class but the way my quads are yelling at me every time I go up n down the stairs. IDK I might be a watcher tonight n just enjoy a good massage on my legs tonight.

Good morning babes!! ☀️✨🦋 Last night’s yoga session was amazing but for me a little tough. I don’t think I’ve ever stretched my body like that before LOL but it felt good after it all! Looking forward to today’s Live 💪🏽💕

🩷 My body is worth taking care of.

🩷 My body carries my life, my work, and my love.

🩷 Today I treat it with care, not criticism.

Back again for round two. This time im putting in the work. Not just physically but mentally. Let's go!!

What a great class with Aimee! I never done yoga before. As a 46 year old woman. I have been experiencing some trapped air (TMI) and let me tell you this class helped me relieve it. It was challenging but definitely something I need to do more of even if I can’t keep up at the moment it still helped. Even with my knee I didnt know I was capable of doing some of the movements. Will definitely continue this class. 🧘🏻‍♀️