Idk what the move is called but I like that dumbbell pull out for the back. Makes me feel like I’m woooooorking it ! 🩷

Not my favorite body parts to workout but it got done.

🍉🍉Anyone else Vegan/Plant based 🌱 here?

I would love to know what changes you have made to lose weight or what you do to maintain your weight?

I know your not supposed to gain weight on this diet but I did this winter eating lots of cookies and not working out this winter lol

Did Wednesday workout!! Caught up!! Imma keep pushing through. Thank you Fab for making me sweat 😅

I'm a full time caregiver of my parents.My mother has alzheimer's, so I get my workouts in when I can.The 2 hours I worked out were over about an 6 hour time period but I did it, and i'm proud of myself.

Heyy fellow Queen Warriors 😁💪🏽. I wanted to clarify what I said in the chat in last night's workout when I said I needed friends (for anyone who actually remembers 😅). I meant to say I need some woman friends in my life. The 2 closest people to me right now are my cousin and the person I'm dating, and they're both dudes 😏😅. So I'd love to make more women friends at some point as well 😁. I feel like it's hard to make friends because I'm introverted. I can keep a friend once I have one, but making one is a whole different story 😩😅

Here's to hoping I can make some friends within this community because y'all are awesome 😁

An example of one of my meals.

Ground turkey

Cucumber

Cottage cheese

Peppers

Chili sauce

Chickpeas

Today I added chickpeas to get some good carbs in 💪🏻🦵🏻

Good Afternoon 🌞 Hit the replay from last night!

Yes, yes, yes! This is the season I'm re-loving myself! 💕

I've been on this fitness journey before but this time it feels different. I feel more confident, I'm stepping outside of my comfort zone.

I added my ankle weights for the entire workout.

There was a time I couldn't do a full lunge and baby now my KNEE touches the ground 🦵🏻

I used my 10lbs for the arm workouts.

I used my 20lb for the good mornings.

Great workout!

Good morning! Queens I’m at the gym doing my queen warrior workout here but I’m starting with my love and hate to these stair master 😭

Did a power workout for my arms and let me tell ya Queens I AM MAD LOL! 11 min in I look at my wrist like ummmm where meh watch ???? 🫠🫠🫠😲😩. That’s ok! Gives me an excuse to burn more calories owwww! Off to my walk now. Have a blessed day !

This morning right as I was getting ready for work I decided to try on a pair of pants I got from before I had kids ( I have 3 kids) I was holding on to these pants with the hope of someday fitting back into them. Years went by and they would never fit. WELL TODAY IS THE DAY! I’m crying happy tears 🥹 little wins that make my day! Happy Thursday ☀️☕️