Goodmorning . I wanted to show my 1 month progress since when I first joined queen warriors which was in sep till the end of the month . Might not notice but I can tell a difference and feel better and more energetic since I joined . It’s not easy but by showing up for ourselves and bein committed it’s already a win .
in 👑 community
October 02
Great workout this morning queens! Fabiana you are simply the best, better than all the rest! Feels so good to be apart of this community and be supported by all of our queens. Loving it here!!! Have a great weekend everyone!!
in 👑 community
October 02
Good Morning, Good Morning 🌞 🌞 🌞
Hit this replay! This was GOODT! the sweat is POURING down!
I made this TWO rounds 🫣
I lowered the reps where I was lifting more heavy & added weights to some. Used a heavy resistance band.
Good mornings - 20lbs on my neck/back (15)
RDLs- 95lbs (8)
R. Lunge- 20lbs (12 per side)
Squats- 25lbs/hand (10)
Dumbbell swings- 20lbs (15)
Deadlift- 95lbs (10)
Bulgarians- 25lbs/hand (6)
in 👑 community
October 02
Did yesterday’s replay … fabi knows how to make us work 🔥 sweat so much 😮💨 Happy Friday
in 👑 community
October 02
Hey queens!!! Newbie here what videos should I start with if I want to tone all up focusing on my abs (mommy belly) and growing my glutes...all help is appricated!
in 👑 community
October 02
Today's workout was this growing booty blaster, it was amazing and challenging in every way, and I followed with 10 minutes cardio and 10 minutes stretching,
in 👑 community
October 02
My alarm went off at 5:25 and I said F That! Lol but my mind was like Girl!! Get the F up! 😆😆😆 Glad my mind won! Have an incredible Friday!!! 👊🏻👊🏻
in 👑 community
October 02
Quick question, the 7am work out, is that Eastern time? I’m in Cali
in 👑 community
October 01
Yall October is my third month of doing QW and it’s the most consistent workout program I’VE 👏🏾EVER 👏🏾DONE👏🏾‼️ Since Aug I’ve been working out 3 x per week and some days more 💪🏾🎉 Keep going ladies! Don’t stop! WE GOT THIS! 💯💯
