As always Thank you Fab for making me sweat. I missed a few workout but this one was a great. You had me βDrenchedβ π€£ Thatβs what I meant on the live.
These are the knee pads that I got from Five and Below. As well as the Yoga Block, mat and resistance bandsβ¦$7!
Listen when I tell you showing up for yourself even if itβs 10 minutes, 15, 20 or 30! Itβs all worth it!! I am so thankful for my body to be able to complete these 2 workouts! Now to eat, shower and chill out. Get things ready for work tomorrow. This made me cry! π happy tears! Tears of gratitude!
Queens if I can do it I know you can do it!!
Almost forgot to take a picture! Been making sure to stay consistent and getting these workouts in 3-4 times a week! I am feeling and seeing the difference!
Hey warriors!!! πππ
Itβs my first dayyyy! Canβt wait to join the 7:30 Live session!! Iβm finally taking my control back and building up my discipline! I love that there is a community of all types of women π«Άπ½π«Άπ½π«Άπ½
Xoxo from DC!ππ
Here is the glute video! Yessssss queens letβs get it in!! Motion is lotion for the body!!
Hi Queens!!!!
Being that the 1 hour live workouts are a little to much for me right now. I am going to do Fabi glute and abd workout that are 10-20 each and start there for now.. have to take it easy and woke my way up to rebuild my stamina!
We got this! The key is showing up for ourselves! Staying consistent!
Hubby made me a QUEEN WARRIOR CORNER IN OUR PORCH πππ©΅
Happy Wednesday Queens! Hereβs some inspiration for you all! ππππ