Hey queens!!! Newbie here what videos should I start with if I want to tone all up focusing on my abs (mommy belly) and growing my glutes...all help is appricated!
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October 02
Today's workout was this growing booty blaster, it was amazing and challenging in every way, and I followed with 10 minutes cardio and 10 minutes stretching,
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October 02
My alarm went off at 5:25 and I said F That! Lol but my mind was like Girl!! Get the F up! 😆😆😆 Glad my mind won! Have an incredible Friday!!! 👊🏻👊🏻
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October 02
Quick question, the 7am work out, is that Eastern time? I’m in Cali
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October 01
Yall October is my third month of doing QW and it’s the most consistent workout program I’VE 👏🏾EVER 👏🏾DONE👏🏾‼️ Since Aug I’ve been working out 3 x per week and some days more 💪🏾🎉 Keep going ladies! Don’t stop! WE GOT THIS! 💯💯
October 01
Happy October, Queens! 🤎🍂
I just want to start this month by telling you how much I truly adore this community.
I read your messages. I see you encouraging each other. I see the woman who shows up even when she’s tired. The woman navigating a difficult season but still finds a way to press play. The woman who may not feel her strongest right now, but keeps choosing herself anyway.
Those are the demonstrations of strength that inspire me the most.
@QueenWarriorsTV has never just been about workouts for me. It’s about women reminding other women of what they’re capable of.
So as we step into October, remember this: you don’t have to have a perfect month. Just keep showing up. Keep choosing yourself. Keep becoming 1% stronger.
I love you, Queens. And I’m so grateful I get to do this with you. 🥹🤎
Tell me below: What are you claiming for yourself this October
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October 01
Happy October 1st! Wednesday workout done today! Fabi cracking me up with my spirit left my body! Workout #2 for this week!
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October 01
Hey yall this might be a stupid question. But if I'm not necessarily sore after workouts does that mean I didn't do it right? I feel good during and I'll feel it in the area we're working on but I'm usually not sore after. Is that normal?
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October 01
Sometimes when I jump out my hips click/pop anyone having that issue? If so, Any warm up/work out to help stop the noise.