Hello everyone!
I’m new to the group, joined after feeling defeated and depressed. I’m a 25 year old mother, working nightshift at a hospital. I feel like I lack finding time and motivation to workout. I also struggle with discipline to sticking to diets and not indulging in cravings. I’ve tried every diet, I’ve tried GLP-1s and gained the weight back, now I’m trying again. I’m excited but also nervous!!
Alright alright since fabi keeps asking 😆 🫣🫣🫣
Left (May 13) vs Right (July 10)
I LOCKED in June 1
I used the calculator online to calculate my macros for weight loss. I drink 100oz sometimes less cuz mom life but I my goal is 100 a day. I drink an occasional sugar free coke. I stopped eating junk. I truly LOCKED in for this transformation. I try to eat a minimum of 100g of protein. I eat WHOLE foods. I've noticed since upping my protein, I'm not hungry.
I started running occasionally in June, 1 Mile.
Happy Saturday Queens! Friday's replay done 💪
I've been thinking about how I want to approach my workouts over the next few weeks, and I decided to create my own 4-week training plan.
My plan is to use the Summer Shred workouts, add Power workouts for extra strength training, and mix in Barre or Pilates (there are a few videos left) on recovery days. My main goal is body recomposition, building strength, and staying consistent overall.
I'm actually really excited to see how it comes together over the next four weeks or so. 😊
Looking forward to seeing what QW has in store after Summer Shred!
Question - will Summer Shred stay in the catalog to be replayed?
Happy Saturday Bella !!!!!
Can I just say how grateful I am for all of you ?
First of all I literally get so excited to run into you all !
This past week- weekend I ran into 3 Queen warriors 🙏🏼😜
I really do adore you all 🥹!!!
Anyway, it’s been a month and two weeks since we started the Summer Shred , share your transformation ! I want to see them results !!! 🫣
Please !
Hey everyone! I just signed up and am so excited to be on this journey. I have 2 babies a 3 year old and 1 year old and have neglected myself since I got pregnant with my oldest. I feel so ready to work on myself and regain the strength and confidence back! 🥰
Week 2 complete! Getting back to my Monday Wednesday Friday schedule next week. Let’s get it!
What happened to all the classes? I used to be a member and took time away and now I’m back and I don’t see the schedule of classes?
Did it change? Is it not daily anymore
Good Evening 🌆
I'm like let me finish this week out strong... I'm stronger than mother nature...this round lol
What a great workout! I did the 2nd portion with my 20lb, I used my plates as height.
When it came to the 3rd set, the 10lbs were a bit heavy for the legs but I did a few, paused, repositioned and continued.
(7/10) FRI: HIIT + Quads
Hi Queens!!!
These last few months have been an emotional roller coaster ride for me! Hope to be cleared from the surgeon by 8/7 to focus on getting back into my routine !
On a different subject, I am looking for some bitty bands! Anyone know where I can purchase them. I like to support small businesses so if you have anyone in mind, please lmk.
Prayers needed!
