Hi queens! Who’s joining me for the live tonight?! An hour of full body strength!

Hey Queens 💕

It’s that special time of year again when we get to come together, not just as a fitness community, but as a family that gives back. 🌍✨

Our Impact Christmas Project is officially live! We partner to bring love, joy, and hope to the young girls in El Salvador, many of whom wouldn’t otherwise experience the magic of Christmas. These gifts remind them that they are seen, valued, and deeply loved. 💖

You can support in two beautiful ways: (click on the Links below HYPERLINKED)

🎁 Purchase a gift directly from our curated Amazon Wish List

💌 Make a monetary donation through our GoFundMe link to help us reach even more girls:

Every single contribution, no matter the size, makes an incredible difference. Together, we can turn compassion into action and make this Christmas unforgettable for these young Queens. 👑

Let’s show them the true power of sisterhood and love in motion. 💫

Hey everyone my name is mela and I’m excited to be back into the community as a postpartum momma now just trying to figure out what classes to start taking. Also does anyone care to share what their schedule looks like with working out like videos do you watch do you do have arm days and leg days, and full body and do you rotate just looking gain my momentum again and so glad for community 💪🏾💜

Queens happy Wednesday

Tonight is POWER HOUR and this is your reminder to show up for yourself. These workouts aren’t just about muscle… they’re about discipline, energy, and choosing the version of you that keeps moving forward. When you step on that mat tonight you’re proving to yourself that you can rise no matter what the week has looked like.

Let’s finish this day strong together. Tune in. Bring your weights. Bring your energy. And let’s get it done. 👑🔥

Also a gentle reminder from my heart… our Impact Christmas Project for the girls in El Salvador is still live. If you haven’t had a chance yet, please take a moment to browse the Amazon Registry and choose an item to support these young girls who deserve love, joy, and hope this Christmas.

Every gift matters. Every act of kindness makes a difference.

Thank you for being a community that shows up not only on the mat, but also in service. 💕

Who’s joining tonight’s Power Hour Let’s go.

https://www.amazon.com/registries/gl/guest-view/2YIJ5CGREVSEI?ref_=cm_sw_r_apin_ggr-subnav-share_QBX9D6MTSDAX0F0QCDVH&language=en-US&brid=fbvbE1mLcAG6fDbArswVtg

Just came in from a 1 mile walk on my break & now eating a grilled chicken salad with homemade Cesar dressing made out of Greek yogurt 💪🏼

QUEENS — IT’S TIME TO RISE! ✨

Let this be your reminder: motivation doesn’t always come before action, it’s something you build when you decide to show up for yourself. 👑

Every time you press play, lift a weight, or push through that last rep, you’re not just training your body, you’re training your mind to keep its promises. 💪🏽

Consistency is the secret. You don’t need perfection, you just need to start and keep showing up, one day at a time. And when you do, everything changes, your energy, your confidence, your mood, and your mindset.

Tonight’s class is your opportunity to reconnect with your strength, release your stress, and remind yourself of the woman you’re becoming. 🔥Let’s get stronger together, Queens your future self will thank you for it. 🙌🏽

💫 Tune in LIVE tonight at 7:30PM ET , you’ve got this!

Woohoo.🍾🍾🎊🎊

Hey guys I have a question. Are the queen warrior work outs design to make your booty rounder and bigger? I’m just curious because when I was looking up how to build a booty it says a barbell is highly recommended because you can go higher with weights.

I’m just curious because I have questions because my goal is to be nice and tone with a nice round booty by summer of 2026 lol

Monday morning work. Thanks Coach Chasity for the core tip. I'm definitely applying it to get this core tight.

Wk16! Consistently showing up and getting stronger everyday! 💪💪Body pump after Fabi’s class tonight! Let’s get it Queens!