Hi queens! Who’s joining me for the live tonight?! An hour of full body strength!

Hey everyone my name is mela and I’m excited to be back into the community as a postpartum momma now just trying to figure out what classes to start taking. Also does anyone care to share what their schedule looks like with working out like videos do you watch do you do have arm days and leg days, and full body and do you rotate just looking gain my momentum again and so glad for community 💪🏾💜

#upgrade. Tonight's workout I'm using 10lb and 15lb for the first time. Upgraded from 5 and 8lb 🙌🏽💪🏽

Queens happy Wednesday

Tonight is POWER HOUR and this is your reminder to show up for yourself. These workouts aren’t just about muscle… they’re about discipline, energy, and choosing the version of you that keeps moving forward. When you step on that mat tonight you’re proving to yourself that you can rise no matter what the week has looked like.

Let’s finish this day strong together. Tune in. Bring your weights. Bring your energy. And let’s get it done. 👑🔥

Also a gentle reminder from my heart… our Impact Christmas Project for the girls in El Salvador is still live. If you haven’t had a chance yet, please take a moment to browse the Amazon Registry and choose an item to support these young girls who deserve love, joy, and hope this Christmas.

Every gift matters. Every act of kindness makes a difference.

Thank you for being a community that shows up not only on the mat, but also in service. 💕

Who’s joining tonight’s Power Hour Let’s go.

https://www.amazon.com/registries/gl/guest-view/2YIJ5CGREVSEI?ref_=cm_sw_r_apin_ggr-subnav-share_QBX9D6MTSDAX0F0QCDVH&language=en-US&brid=fbvbE1mLcAG6fDbArswVtg

Just came in from a 1 mile walk on my break & now eating a grilled chicken salad with homemade Cesar dressing made out of Greek yogurt 💪🏼

Tuesday morning Replay!!!! Fabi burned these arms out 💪. Legs are right and getting tight. Everyday is push to get out of bed and stick to my journey. Its not easy Queens but it is so well worth and needed when it's completed.

Queens this community is proof that when women come together with intention everything shifts. Your strength multiplies. Your consistency grows. Your belief in yourself gets louder.

Every time you show up on that mat you are choosing the most powerful version of you. You are choosing a woman who follows through. A woman who leads herself. A woman who doesn’t wait for perfect conditions to rise.

Keep showing up. Keep leaning into this community. Keep choosing the version of you that you know you’re capable of becoming.

Who is showing up today 👑🔥

Hi ladies!

Do you guys recommend any waist girdle or belt for support during my exercises that is comfortable during the whole workout?

Thanks! 🙏🏼

Woohoo.🍾🍾🎊🎊

Monday morning work. Thanks Coach Chasity for the core tip. I'm definitely applying it to get this core tight.