I was feeling down and a bit depressed and didn’t feel like working out but scrolling down this timeline was all the motivation I needed. Getting up outta my couch and about to get this work done! Happy Labor Day Queens!!!

First day… kinda nervous… wish me luck 🍀🧧

Friday AM replay for my Labor Day workout for the win! 🙌🏾💕 And my little ladies joined me for the stretch 🥰 Enjoy your day Queens! ✨ Happy Monday‼️

Happy Labor Day, Queens!

There will be NO LIVE CLASS today, so enjoy the holiday, spend time with your family and give yourself permission to have some fun! But girl… get that replay DONE before the family cookout. 😂💪🏽

Here are 3 simple ways to enjoy today without completely falling off:

1. Get your workout done EARLY.

Knock out a replay before the festivities start. Once it’s done, it’s DONE!

2. Eat the food, just don’t eat ALL the food. 😂

Enjoy your favorites without turning one holiday meal into an entire weekend of overeating. Get your protein in, drink your water and enjoy yourself!

3. Remember, one day doesn’t ruin your progress.

Consistency is about what you do MOST of the time. Enjoy today and get right back to your routine tomorrow. No guilt. No “I’ll start again Monday.”

Have an amazing Labor Day, Queens! Enjoy your families, enjoy that cookout, and I’ll see you back LIVE on Wednesday! 👑❤️

Happy Sunday Queens! I did 8/31 Monday workout tonight since we have Labor Day tomorrow! Have a blessed week! Let’s get the 3 in this week!!

Happy Sunday queens! How many of you ladies do the stretching videos????? Because I do them pretty often, & would love some new ones. Anyone else with me? Would love to see a few new stretching videos. Stretching is key with working out, I love to replay the old videos but sometimes a new video here and there is always great too!!

Have a blessed rest of your Sunday night & stay safe everyone for Labor Day! ❤️😊

Hi ladies, here is my one year difference. I thought I couldn’t see a difference until I saw these pictures. I lost 25 pound and it has not been easy. Being in this group really motivates me to keep going. Thank you all and keep on pushing 💪

Only 10 pounds down but I see the difference. Lately it’s been more size change then the scale dropping. The picture on the left is from May and right is today.

Replay Day 2 of Fall Sculpt complete. A Sunday reset workout done. No excuses, just priority. Feels good to put myself first 💪🏽👑💗

Replayed Friday’s work out yesterday morning and I guess I made a wrong move and can’t barely walk. I have sciatica pain and been crying like crazy and under meds. Guess I will be taking a break.