Good morning! My body felt tired like I wanted to nap but can't 😆 so I knew I wasn't going to give my all to the hour replay so I got in a quick 30 min and man I'm PUMPPED!
Great upper body!
Used my 20s for the first set, 15s for the second set.
Woohoo, I was missing dips and haha this workout had them 😛😛
I challenged myself and put my feet out more each time.
Push ups I started in full mode, got a good 2 in before switching to low impact.
Not posting on my social but only on here to be accountable. 5’3 165 age 36 one child
First post- I’m new and I’m 36. I’m 165 I’ll send pics of me currently and weekly will share to track progress if that is okay.
First time posting but has been doing these workouts consistently on Monday Wednesday and Friday! I feel and can see myself time up.
Now, I am 35 and only 5 ft tall. I feel results but can’t seem to loose fat (thickness) how are you ladies doing this? I feel like im bulking up and not slimming in the slightest 😞.
Can anyone share with me recipe for detox tea. I can’t find it anywhere. Thanks!
Day 2, Queens!!! 🎄🔥💃🏽
How are we feeling, ladies?! Who’s feeling that first workout?! 😂
Have you downloaded your nutrition guide yet?
Make sure you check it out to help you stay on track throughout the challenge!
Today’s workout is HIIT Full Body, No Equipment + Core! 🔥💪🏽Remember, Queens, every workout counts! Show up, give it your best, and don’t forget to log your workout!
Check in below! How are we feeling on Day 2?! 👇🏽
Hi queens !!! After my knee injury , felt like forever that I can do regular workouts . I’ve been doing low impact since September, thanks fab for your variations that kept me going ! You are amazing
Class 2 complete - this is the GUT I’m starting with 😬 - aiming to do 5 classes a week - next photo update after 30 classes 🙏🏻
