Happy Holidays, Queens 🎄✨

We are so grateful for each and every one of you and for the love, energy, and commitment you bring to this community. Thank you for being part of Queen Warriors.

Just a reminder there will be no classes today or tomorrow (12/25). Classes will resume 12/26 with Pilates at 10am.

Enjoy this time, rest up, and we’ll see you back on the mat soon 👑

Happy Holidays, Queens 🎄✨

As the year comes to a close, we’re sending you so much love and gratitude. May this season bring you peace, joy, rest, and beautiful moments with the people who matter most. Thank you for showing up with strength, heart, and support for one another.

You are the soul of the Queen Warriors community 👑💖

We’re so grateful for each of you and can’t wait to continue growing, rising, and shining together in the year ahead.

Good morning Queens. Checking in after a 3 week hiatus which feels like 3 months. Today is my first day working out. Gotta lot going on and it seems always overwhelmed in thought as the end of year approaching so fast! Reflecting and reevaluating where I am at physically, mentally, emotionally and spiritually. My final analysis is there has got to be more! 2026 I declare i am walking into more, greater and I will no longer be hindered by my past! I declare 2025 will truly be “My soft era”…no more fight/flight…no more strife! I will ride like the wind! 🙏🏽🙏🏽🙏🏽 Happy Holydays to you all and Cheers to a new you/us in 2026!

Tonight is special, Queens 👑

Chasity’s Power Class at 7:30pm ET is her final Power class of 2025, and we’re closing it out with so much gratitude and love.

We’re grateful for her BIG energy, the dance parties that lift our spirits, the storytelling that reminds us we’re not alone, and the way she shows up every single time with heart and intention. Chasity doesn’t just teach workouts, she loves on this community in a way that’s felt.

Let’s show up strong tonight. Let’s move, sweat, laugh, and celebrate her. And let’s wrap up 2025 the only way we know how, together.

See you on the mat at 7:30pm ET 💪✨

Hi Queens! As this year closes out I have been thinking of what changes I have made. I'm not where I am now but I had to give myself credit on how far I came. Posting a picture without my shirt on is one. I have finally came to love on me through my journey. I would have never done this, but it felt good to embrace me. Another one is working out on Mondays. I would refuse to work on Mondays because my weekends are super busy. But the last couple of months I have been working out on Mondays. Queens think about what changes you have made and if you want to share I would love to read it ❤️

Queens 👑🔥 THIS IS IT!

Tonight at 7:30 PM, we’re closing out Coach Fabi’s FINAL class of 2025 with an epic HIIT + Booty Blaster 💥🍑

Expect heart-pumping HIIT, serious glute burn, and BIG end-of-year energy. This isn’t just a workout. It’s a celebration of everything you’ve built this year.

Show up. Sweat hard. Finish 2025 STRONG.Let’s make this one unforgettable, Queens 💪✨

Week one down stopped eating, junk food and meal prepped all week . First pic is my depression belly second is my " im showing up for myself and not eating my feelings belly

QW wa everything j needed today. The message the music and the burn. Activated some muscle groups I have not felt in a while, I know i am going to be sore and I love it ( for now...lol) first class I am doing with raven only 30mins but a good 30 mins exactly what I want to work today. I love the amazing opportunities for movement here at QW

Long venting post:

Since I turned 40 in 2021 I have struggled with my weight, motivation, consistency, and eating right. I kept telling my doctor something is wrong with me. Like the food I use to eat no longer tastes good. I completely hate the smell, taste, and look of meat especially chicken. I been living off of processed food and fast food for years. I have watched the scale go up and down but my stomach, back, and breast keep getting bigger. I finally changed doctors and he actually listened and sent me to endocrinology. She did some labs and my thyroid level was high. I am pre diabetic. Which means my health is slowly getting worse. She sent me to a gynecologist I see her next month. She told me it sounds like I am going through perimenopause. She recommended me to start a glp1 but I am not really feeling it. She also gave some info on exercising, eating better, and prioritizing protein and fiber. I always felt something was going on with me but no one would listen. I decided to lock in and get back healthy I refuse to die. I am on week 2 I am down 5 pounds so far but I need movement. I am starting Monday with the power workouts. She told me to focus on strength training and walking. Sorry for the long post I just needed to let it out!!

🚨QUEENS CHOICE CLASS🚨

Queens! Our next class together will be a major celebration of how far we’ve come on our health journeys this year. With that being said: DROP YOUR SONGS THAT YOU WANT ON THE PLAYLIST BELOW!⬇️⬇️⬇️⬇️