Who else misses Twerk Tuesdays with Ray? I had some in my favorites but they're gone now😢
in 👑 community
July 18, 2024
Hey y’all! New here and loving the community and so happy to be apart!
Are there any prenatal workout programs available?
in 👑 community
August 09, 2024
I did not expect this to happen during my workout this morning. God has a way of speaking to us. I am so so so grateful for this platform. Raven my coach/besti, as your doing your fasting for yourself, you are giving us that power we need and what a vulnerable moment this was for me.
I carry a lot of weight and responsibilities on myself that sometimes, I can’t bear it anymore. I love you for always being so transparent with this community of women. Everyone is going through something others don’t see or don’t know about. QW is my support system without a doubt. 🙇🏻♀️
God is good Baby, but let’s give a shoutout to this beautiful human being that God has given us as a coach, mentor, inspiration, teacher and Bestie 🩷 Raven Cruz #powerful #speaklife #fridayvibes
July 11, 2024
• Edited (Jul 11, 2024)
Good Morning Queens! Don't let your cravings derail your progress!💪 Tune in with me tonight @7pm for tips on how to control those crazy cravings! Hope to see you there ❣️
in 👑 community
July 24, 2024
• Edited (Jul 24, 2024)
JUST SUBSCRIBE TODAY 🔥 only 30 mins But was so happy after. I'm not good at sticking to health goals but I want to be better 💯 a better me. Hope I can have friends that will help keep me on this unknown path. 🙏👍ty. Queen Warriors
in 👑 community
August 16, 2024
Two weeks difference 😌
I was feeling like emotional drained, it affected me so much! However, I told myself "we've come a long way to go back" so I got my ass up and got back to take care of ME! And started seeing a therapist 🫶🏾
Take care of your mental health!!!!!!!!!!
in 👑 community
August 13, 2024
Hello Queens!!
I'm in crisis...I have severe sciatic pain. Please tell me what I can do to relieve this... I'm crying! 😫
August 07, 2024
Hi Queens! In tomorrows nutrition coaching session discuss the Keto Diet...the good AND the bad. Make sure you pre-register for the live session tomorrow at 7pm so you don't miss out! See you there!!
in 👑 community
August 12, 2024
• Edited (Aug 12, 2024)
Hi ladies! I can’t sleep 💤 I have so much energy maybe it’s that 8/8/8 and 8/12 portal! So, I went shopping on Amazon and found this walking pad on sale $109! I need to get my steps in. Sharing for anyone else who isn’t walking but needs too. 🚶🏽♀️the brand is DeerRun.
👑💫
in 👑 community
August 12, 2024
Woke up this morning with burst of energy. Knocked out a Full-body Power class with Coach Chasity and a separate 30 minutes step aerobic class. Have a great day Queens