Hey Ladies, so I have a question for yall. Who has used Creatine supplements and did they work? Any visible side effects? I'm trying to maximize my efforts and not get discouraged in the process. I've been on the upper end of 240, give or take for the last 15yrs, now down to 165, so it's been a struggle to get all this excess skin to tone. Mind you I'm only 5'2 and 48yrs old😭.

I need some suggestions Queens🙏🏽

Please help this viejita out 🫣

Ok so I haven't been active since May 10th, almost died due to internal bleeding, long story short, I'm still alive, however, the whole ordeal threw me into depression 🫥, I've been fighting hard to break it bt this has been challenging. I was on a great wave, was toning, eating fairly decent, doing a class a day after work as.well as the gym in the morning b4 my shift. Yesterday was my 1st day back in the gym, albeit I only did the treadmill, the fact I did that much made me feel a little hopeful that this rutt im in is shedding 🤞🏽

Pray for me ladies 🥹 I will be back though I hope sooner than later

. For all the ladies out there struggling with your mentals... Well, IYKYK 🫶🏽

Ok so I have a question for our coaches? Is there any actual results that you can benefit from a waist trainer? I'm looking to buy one from this page I follow on Instagram. Just wanted some real opinions. Thank you guys 🫶🏽