On todays workout, coach Raven mentioned something about “The best is yet to come” .When I was in college my one professor always had a fork pin on his suit jacket, and I asked him what was the meaning of that fork, and he told me this story, story of this woman. And couple of years ago, I got the fork tatted. Because God is still working on me, and the Best is yet too come! 🍴

Good evening ladies ✨ I need some guidance 🙏 I have been working out consistently for over a year and have participated in two challenges. I lost 20lb and have remained consistent with my weight.
I want to focus on more definition in the core area and gain muscle. I’ve worked my way up to work out 6 days of the week. Three 30 min cycling work outs, two 30 minute QW workouts glutes and core, 3 one hour QW workouts focused on core, upper body and one glutes. All of these I spread throughout the week.
I recently started to track my meals on the my fitness pal app. I’m still trying to figure out how to balance my meals and what to eat for the gains and defined core.
Do the coaches have any advice Yvona Gonzalez Fabiana

Hi how many calories is recommended to maintain ideal weight and just continue to build muscle? I feel like I'm happy with my size now and don't want to ruin it by not eating enough or too much x

Hi Queens 😊
Ready for the Challenge?! I took a week off from workouts due to a busy schedule but am back tomorrow. 🙌🏼💕 see you ladies on a livestream.

We got this Queens, new week to start over.

Just joined the LYC 🥹💕🏃‍♀️ First challenge with QW super excited, been needing something to get me back on track! Looking forward to seeing the results in the next few weeks 🎉

Is it me or did the Advanced workouts become less intense? Or am I just getting too strong for my own good????

Happy Self Care Sunday ladies! For self care I:

• Slept in (9am😂)and watched a tv show in bed
• Did a Hot Oil Hair Mask
• Cleaned and Mopped my House
• Danced to old school music while cleaning💕

It was everything 🥰 can’t forget about my favorite self care practice.. working out! It was a full body day :

• 10/4/23 HIIT Full Body w/Sammi
• 7/2/24 Advanced Full Hour Barre Full Body w/Yvona Gonzalez
• 8/26/24 Power Full Body w/Chasity

I hope you took time today to incorporate some self care .. enjoy your evening 🫶

Hey everyone! So I just started and I’m so confused how do I know which workouts are for the day?

Hey yall 💗 just wanted to put myself out there lol I just joined yesterday and am super excited !!! 💗