Amanda

Empath. Lover girl. Warrior. Mom of 3. Wife.
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1 posts
4 comments

Posted

26 Feb 08:33

Hi Queens 💖

Is HIIT cardio as well as strength training ?

Does this help with endurance ?

Thank you 🙏🏽

Commented on Ladies I need your help ……..How do we...

26 Feb 08:31

Yes 💖

Reply

Commented on (02/20/26) Power with Fabi Replay 10:30 AM ET Intermediate

22 Feb 22:45

This was the challenge I needed. 💖

Reply

Commented on (02/05/26) Power with Jamila Replay 8:00 PM ET Intermediate

15 Feb 22:27

“You may be the very thing that keeps somebody else going” 🥹🙌😮‍💨

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Commented on (02/13/26) Full-Hour Dance HIIT + Stretch with Neysha Replay 10:00 AM ET Intermediate

14 Feb 22:32

My first time taking her class. I love her and I loved this. Perfect for what I needed right now.

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