Amanda

Empath. Lover girl. Warrior. Mom of 3. Wife.
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14 posts
29 comments

Posted

13 Sep 16:46

I took a week off because my with back to school etc I was thrown from my routine. (As a creature of habit this messes me up big)

Saw my neighbor today and she said Look at you with all that weight you lost. 🤏🏽🤏🏽🤏🏽💪🏽💪🏽💪🏽

Let me get right back to working out please and thank you. Asap !!!!! 💃🏽

Commented on First 5K without stopping 🎉 it was ha...

05 Sep 23:41

Whew go girl.

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Posted

05 Sep 23:09

Image from Amanda's post

Friday replay done. Pretty proud of this especially since I’m catching a cold and been napping most of the day. I had hopes to sweat it out 💪🏽🤞🏽🤓

Commented on When will the summer shred winners be...

05 Sep 18:59

Did this happen?

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Replied on Ahh. I struggled through but I did i...

04 Sep 09:45

Yes I might start using a tracking app and get protein. I’m so close to looking how I want I know if I cleaned up how I eat just a bit more I could do it. 🤞🏽

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Replied on Ahh. I struggled through but I did i...

04 Sep 00:33

I like this idea.

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Posted

03 Sep 22:47

Ahh. I struggled through but I did it. 💪🏽

Do you ladies track your meals ? I feel like it’s an extra chore 😩. I may start to…

Meal ideas?

Does anyone hit protein goals without protein shakes?

😵‍💫
01:13:25

(09/2) WED: HIIT + Upper Body Sculpt

Keep your Fall Sculpt momentum going with this HIIT + Upper Body workout!Get ready to challenge your upper body, build strength, and get your heart rate up with this fun, high-energy workout. This session is part of your 3-workouts-a-week Fall Sculpt routine, helping you stay consistent while you sculpt and strengthen your body this fall.Class Details:Duration: 45+ minutesTarget: HIIT + Upper BodyEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning11:12 Intro12:55 Spotlight14:30 Affirmations16:20 Warm Up19:55 HIIT Workout42:10 Power Workout01:04:20 Stretch01:08:10 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
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Replied on Good morning! Way to kick off fall sc...

02 Sep 18:39

Destiny I loved it. Def pushed myself and almost 24 hours later feeling the soreness love it.

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Commented on Good morning! Way to kick off fall sc...

01 Sep 15:20

Oh I can’t wait to replay today !!!!

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Commented on Queens we have 1 week left of summer ...

23 Aug 22:29

10 weeks of QW 💪🏽🫶🏼

I’m def slimmer and Stronger.

Still trying to quit soda 100% 😩

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