Amanda on Queen Warriors

Amanda

Empath. Lover girl. Warrior. Mom of 3. Wife.

Igniter earned for a 1-day streak!

Glow Getter earned for a 3-day streak!

Consistency Queen earned for a 7-day streak!

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14 posts

29 comments

Posted

21 Aug 09:38

Everything you talked about in this one. I needed.

Thank you ! Working out our bodies and our minds. 💪🏽😇

01:02:05

(08/19) WED: HIIT + Upper Body Power

Build strength and power with HIIT + Upper Body Power! 💪Challenge your upper body with an energizing HIIT workout designed to build strength, increase endurance, and help you feel powerful with every rep. 🔥Class Duration: +45minTarget: Upper BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning03:15 Intro04:50 Spotlight06:20 Affirmations09:00 Warm Up12:45 HIIT Workout33:00 Power Workout55:40 Stretch58:55 Jumping JacksHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Commented on Hi ladies , I just did today’s workou...

18 Aug 23:16

I love Greek yogurt granola berries for my late night post workout snacky.

Commented on Hi Queens!! 👸 I tried to do a work ou...

18 Aug 23:15

Keep going you got this. 💪🏽

Show replies (1) Reply

Posted

17 Aug 22:47

Today’s workout was golden.

I was huffing and puffing and complaining but so happy I pushed through.

I took almost 2 weeks off to get my mental together but I’m back. 🥰💪🏽🙏🏽

Commented on Guys 🫣😱😱 I’m working on a special pro...

03 Aug 22:55

Gear or a protein/creat.

Posted

03 Aug 22:54

😅😅😅😅😅

I hate when it’s that time of the month and your body just feels more heavier than usual. 😮‍💨

I did it though. I made it. 🙌

01:01:15

(08/03) MON: HIIT + Booty Blaster

Start your week strong with this HIIT + Booty Blaster workout!Burn calories, strengthen your glutes, and build endurance with beginner-friendly modifications available.Class Duration: +45minTarget: HIIT + GlutesEquipment: Can use household items or dumbbells for weight.00:00 Beginning01:54 Intro04:39 Affirmations06:30 Warm Up10:15 HIIT Workout33:00 Power Workout 55:15 Stretch59:30 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Commented on It is officially August 😱😱😱!! Wow we ...

03 Aug 21:29

Drink more water , less coffee/soda/juice. I’ve been doing good but time to pump up the volume.

Commented on Ok Imma keep this rated G but let’s j...

31 Jul 09:45

👏🙌 I KNOW THATS RIGHT ! I always tell people workout it’s makes everything much better !!

Posted

30 Jul 22:17

Idk what the move is called but I like that dumbbell pull out for the back. Makes me feel like I’m woooooorking it ! 🩷

Not my favorite body parts to workout but it got done.

01:04:37

(07/29) WED: HIIT + Back & Shoulder

Strengthen your upper body with HIIT + Back & Shoulder!Build strength, improve posture, and boost endurance with beginner-friendly modifications available.Class Duration: +45minTarget: Back & ShoulderEquipment: Can use household items or dumbbells for weight.00:00 Beginning 01:50 Intro 04:57 Spotlight06:49 Affirmations08:48 Warm Up13:10 HIIT Workout36:30 Power Workout59:30 Stretch01:02:00 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Replied on I caught Mondays workout as a replay ...

28 Jul 13:11

😅🤞🏽😆

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