Amanda on Queen Warriors

Amanda

Empath. Lover girl. Warrior. Mom of 3. Wife.

Igniter earned for a 1-day streak!

Glow Getter earned for a 3-day streak!

Consistency Queen earned for a 7-day streak!

All

14 posts

29 comments

Posted

13 Sep 16:46

I took a week off because my with back to school etc I was thrown from my routine. (As a creature of habit this messes me up big)

Saw my neighbor today and she said Look at you with all that weight you lost. 🤏🏽🤏🏽🤏🏽💪🏽💪🏽💪🏽

Let me get right back to working out please and thank you. Asap !!!!! 💃🏽

Posted

05 Sep 23:09

Friday replay done. Pretty proud of this especially since I’m catching a cold and been napping most of the day. I had hopes to sweat it out 💪🏽🤞🏽🤓

Posted

03 Sep 22:47

Ahh. I struggled through but I did it. 💪🏽

Do you ladies track your meals ? I feel like it’s an extra chore 😩. I may start to…

Meal ideas?

Does anyone hit protein goals without protein shakes?

😵‍💫

01:13:25

(09/2) WED: HIIT + Upper Body Sculpt

Keep your Fall Sculpt momentum going with this HIIT + Upper Body workout!Get ready to challenge your upper body, build strength, and get your heart rate up with this fun, high-energy workout. This session is part of your 3-workouts-a-week Fall Sculpt routine, helping you stay consistent while you sculpt and strengthen your body this fall.Class Details:Duration: 45+ minutesTarget: HIIT + Upper BodyEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning11:12 Intro12:55 Spotlight14:30 Affirmations16:20 Warm Up19:55 HIIT Workout42:10 Power Workout01:04:20 Stretch01:08:10 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

21 Aug 09:38

Everything you talked about in this one. I needed.

Thank you ! Working out our bodies and our minds. 💪🏽😇

01:02:05

(08/19) WED: HIIT + Upper Body Power

Build strength and power with HIIT + Upper Body Power! 💪Challenge your upper body with an energizing HIIT workout designed to build strength, increase endurance, and help you feel powerful with every rep. 🔥Class Duration: +45minTarget: Upper BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning03:15 Intro04:50 Spotlight06:20 Affirmations09:00 Warm Up12:45 HIIT Workout33:00 Power Workout55:40 Stretch58:55 Jumping JacksHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

17 Aug 22:47

Today’s workout was golden.

I was huffing and puffing and complaining but so happy I pushed through.

I took almost 2 weeks off to get my mental together but I’m back. 🥰💪🏽🙏🏽

Posted

03 Aug 22:54

😅😅😅😅😅

I hate when it’s that time of the month and your body just feels more heavier than usual. 😮‍💨

I did it though. I made it. 🙌

01:01:15

(08/03) MON: HIIT + Booty Blaster

Start your week strong with this HIIT + Booty Blaster workout!Burn calories, strengthen your glutes, and build endurance with beginner-friendly modifications available.Class Duration: +45minTarget: HIIT + GlutesEquipment: Can use household items or dumbbells for weight.00:00 Beginning01:54 Intro04:39 Affirmations06:30 Warm Up10:15 HIIT Workout33:00 Power Workout 55:15 Stretch59:30 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

30 Jul 22:17

Idk what the move is called but I like that dumbbell pull out for the back. Makes me feel like I’m woooooorking it ! 🩷

Not my favorite body parts to workout but it got done.

01:04:37

(07/29) WED: HIIT + Back & Shoulder

Strengthen your upper body with HIIT + Back & Shoulder!Build strength, improve posture, and boost endurance with beginner-friendly modifications available.Class Duration: +45minTarget: Back & ShoulderEquipment: Can use household items or dumbbells for weight.00:00 Beginning 01:50 Intro 04:57 Spotlight06:49 Affirmations08:48 Warm Up13:10 HIIT Workout36:30 Power Workout59:30 Stretch01:02:00 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

28 Jul 08:06

I caught Mondays workout as a replay yesterday.

Baaaaaaabbbbby I was dripping sweat ! My 🍑 better be fat after that 😂😂😂. This one was my favorite so far but, I feel like I say that about each one 🤭

Posted

25 Jul 21:58

Replay done :)

Anyone else try to organize something during those 20 second breaks?! 😅

01:05:17

(07/24) FRI: HIIT + Strong Abs

Get Ready for HIIT + Strong Abs!Fire up your core with this HIIT + Strong Abs workout. Build core strength, improve stability, and modify movements as needed. 💪Class Duration: +45minTarget: CoreEquipment: Can use household items or dumbbells for weight.00:00 Beginning03:15 Intro05:25 Affirmations07:30 Warm Up11:45 HIIT Workout32:25 Power Workout 58:00 Stretch01:03:30 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Posted

23 Jul 23:20

WED replay complete.

Filling my cup so it can overflow into others.

Working out truly regulates me.

Plus it feels nice to look damn good 😜

🩷