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01:06:13

(09/21) MON: HIIT + Booty Blaster Sculpt

Start your Fall Sculpt journey strong with this HIIT + Booty Blaster workout!Get ready to burn calories, strengthen your glutes, and build endurance with a fun, high-energy workout designed to help you stay consistent with your 3 workouts a week this fall. Beginner-friendly modifications are available, so you can move at a level that works for you!Class Details:Duration: 45+ minutesTarget: HIIT + GlutesEquipment: Dumbbells or household items you can safely use as weights00:00 Beginning02:04 Intro05:00 Affirmations07:15 Warm Up13:15 HIIT Workout37:15 Power Workout59:00 Stretch01:04:20 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
Amanda
Amanda
 
September 22

This is the one !!!!! ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ

As someone with osteoarthritis in my right knee ima say it one more time if yall ainโ€™t heard Fabi. GET THOSE YOGA BLOCKS. I was able to do the lunges with no pain ๐Ÿ˜ช except to my ๐Ÿ‘ ๐Ÿ˜‚๐Ÿ˜‚

I signed up for a 5k in November. I donโ€™t even run like that so itโ€™s time to get to it. ๐Ÿ˜…

Any footwear suggestions?

3
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