(07/29) WED: HIIT + Back & Shoulder

Strengthen your upper body with HIIT + Back & Shoulder!Build strength, improve posture, and boost endurance with beginner-friendly modifications available.Class Duration: +45minTarget: Back & ShoulderEquipment: Can use household items or dumbbells for weight.00:00 Beginning 01:50 Intro 04:57 Spotlight06:49 Affirmations08:48 Warm Up13:10 HIIT Workout36:30 Power Workout59:30 Stretch01:02:00 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Amanda

July 30

Idk what the move is called but I like that dumbbell pull out for the back. Makes me feel like I’m woooooorking it ! 🩷

Not my favorite body parts to workout but it got done.