Hello queens sometimes I WISHED I had friend someone that I could call and we can hit the gym at times I feel EXTREMELY unmotivated my kids have there own thing my daughter isn’t a gym girly at all and I don’t wanna force her to come with me.. Wah 😭 lord please shake this feeling away. Just wanted to write this.. I write to Fabiana all the time and she replies back when she can but I’m sure she extremely busy.

Blessed Saturday

Can someone tell me what kind of food should I get today hen I go grocery shopping what I should be eating lil what kind of meats etc

Happy December Queens!

Am catching up on Coach Alexis nutrition and she reminded me again the importance of having breakfast 🍳.

Keep at it Queens!

Hello Queend. Just checking in.. To see LYC winners is out.

Good morning Queens! LYC Fall has been completed. Now the challenge is getting out my warm bed to keep up with my exercise regime. I got to break up with the sheets and get back to work.

Good morning Queens just want to take this time to wish you all a Wonderful and safe Holiday. ❤️🫶👑

Happy Thanksgiving Eve Queens!

Just did Coach Ray’s 30 min Power replay 💪🏽I was sore from yesterday’s, Live HIIT with Raven and 30 min Yoga with Aimee, but this workout took my pain away!
Am ready for my work day 🏋️‍♀️🤩!

Have a happy Wednesday ladies 🥰.

Happy Monday Queens! 👑

Week 6 of the challenge! I did Fabiana’s LIVE 💀 HIIT it killed me! Am done working out today.

Who is doing the Booty Blaster program? I would love an accountability partner.

I will be doing my booty blaster workouts around 9am EST. It isn’t necessary for you to do them at the same time tho.

Let’s get these bootys poppin for 2025! 🍑🍑🍑

Happy Thanksgiving Day Queens 🦃🥧

Just finished the perfect Thanksgiving Day workout 💗💗 glad I saved it for today it was hard work with love and laughter! 💪🏼😄🥰