Uh Oh I think my booty growing 😂. Happy Tuesday Queens!!! Consistency helps. I was able to get through most of the workouts without given in so quickly. I look forward to more progress and growth.

Dinner is served 🤤

Did a Pilates session with my friend getting snatched for her wedding day weekend

I DID IT! Honestly, the program started this month and Today is the day I finally did it. Well cried the entire workout between the worship music, the great Fabi who shared her most personal story, my pains, mentally,physically and emotionally. I am a Government employee experiencing this shut down. as a single mother raising a king. An Army Veteran. I literally woke up looked myself in the mirror and yelled at myself…YOU ARE A WARRIOR! And Walked away. I need support. God bless you all!

What pouring into my cup has started to look like?!?!? Showing myself that I love what I’m doing for me has been a complete game changer! Love the journey and results start to show up. And I thought wow you doin that!!🙌💯 To all the queens out there love your journey and it will love you back! Keep Thriving, Striving, and Shining! I’m rooting for you all! ❤️

Late post: This was my first QW workout in a couple months. I fell off due to personal issues distracting me but this month of October I committed to getting back. I’ve been getting my daily walks in on the treadmill and finally today a QW workout. It felt so good! I forgot how much I needed this love, support and encouragement that this community gives. Time to lock in and focus on what I want and need again.

Hi Queens just saw this post tonight 🤭. I am always hiding 🫣 from the public not because of my weight but from once upon a time experiencing my ex husbands fans stalking us he was a heavy metal drummer in the 1990s -2000s. Fans would be everywhere we went and this was before social media. Then after my divorce I photographed 6 books for a famous crafter who also had stalkers. Guess, I am done hiding from the public now with Queen Warriors.

I am proud that I went through menopause without medication and managed to look the way I wanted to again all thanks to QWtv. Thank you over and over Fabiana, coaches and Queens because you really make this community amazing even if I don’t know you personally I know you through our posts and when we do the lives or challenges. ♥️

This week I haven’t been around, my Mom hasn’t been well and yesterday I took her to the ER and they admitted her. Am staying in the hospital with her and prior to that was staying at her house until midnight trying to help her.

She lives with chronic pain and deals with high blood pressure. I believe her life style has been the cause but she’s almost 80 and never listened to my advice, now here we are.

Take care Queens what we eat and how we treat our bodies will catch up with us in life.

I will get back to working out as soon as I am home again. I am getting a lot of steps in walking all over the hospital and am eating somewhat healthy when I can because hospital cafeteria food isn’t that great but they have soups.

Chicken breast, rice, kale and beet salad

Queens! I feel like I haven’t seen you all in FOREVER!!! 🥺But tonight it’s on! Whether you want a full body day or a upper/lower body workout - I got you! We’re building strength and muscle tonight at 7:30pm. Come workout and vibe with me Queens!

(Don’t get freaked out by the long list of equipment - I just want to give you options depending on the modification you need.) Equipment: Bench or chair, dumbbells, pillow, optional kettlebell.

See you tonight!

Queen, I know life gets heavy sometimes. You’re balancing it all the kids, the job, the house, the emotions and still trying to find time to pour into you. 💕

But here’s the truth… your breakthrough isn’t going to come from doing everything perfectly. It’s going to come from showing up even when it’s messy, even when it’s hard, even when no one’s clapping for you yet.

Every small step you take is building something powerful. Every workout, every mindful meal, every moment you choose discipline over doubt it’s proof that you’re becoming the woman you were meant to be. 👑

Don’t wait for motivation build it through action.

Don’t wait for perfect — progress is enough.

And don’t forget — you’re not doing this alone. You’re surrounded by a sisterhood of women walking beside you, cheering you on every step of the way. 💪🏽

✨ Keep going, Queen. Your consistency is creating your comeback. ✨

Love you queens !!!