Papaya with some greek yogurt and splash of honey, mid day snacks.

Happy Tuesday! I missed the announcement of November POWER month. I checked the replay for yesterday class thinking it will be a HIT class and it was POWER. I absolutely love this!!!! My goal this month is to log onto a live class once a week. Fabi making sure we finish this year strong and that's exactly what I intend to do 💪♥️

Thursday morning vibing workout. I loved the stretches. I needed that. Have a great one Queens 💪♥️

Greetings beautiful Queens!!!!

I have a serious question and/or concern.

I had a tummy tuck back in 2018 and I want to know if anyone here has suggestions as to what workouts I can do? I am overweight so I have 100 or so pounds to lose.

Any suggestions please and thank you?

⚡️ QUEEN WARRIORS — NOVEMBER IS OUR POWER MONTH! ⚡️

This month, we’re shifting gears and stepping fully into our strongest era 💪🏽

November is all about POWER, building muscle, increasing strength, and feeling unstoppable from the inside out. 👑

We’ll be lifting, pushing, and challenging ourselves with dumbbell workouts that sculpt, tone, and empower you to move like the powerhouse you are. 🏋🏽‍♀️

So grab your weights, show up for YOU, and let’s make every rep count.

Because this month, we’re not just training our bodies, we’re training our minds to believe in our strength. 💫

Drop a comment below if you’re ready to RISE into your Power this month, Queen!

👑 LYC-POWER CHALLENGE CELEBRATION! 💥

Queens, today we celebrate not just 3 winners… but every single one of YOU who showed up, stayed consistent, and gave this challenge your all! 🙌🏽✨

The LYC-Power Challenge was a 4-week journey,just 3 workouts a week but the transformation that took place went far beyond the physical. You proved that it doesn’t take countless hours in the gym to see results… it takes commitment, intention, and showing up for yourself.

This challenge reminded us that when women come together with purpose, accountability, and community magic happens.

You Queens lifted each other up, shared your struggles, celebrated your wins, and turned discipline into a lifestyle.

Now let’s take a moment to celebrate our 3 incredible winners who truly embodied what this challenge was all about strength, resilience, and heart. 🏆✨

👏🏽 1st Place: Nayda Tammy Lugo

👏🏽 2nd Place: Janice Ortiz-Gonzalez

👏🏽 3rd Place: Cynthia Mercado-Arreola

Every rep. Every post. Every moment of doubt you pushed through, it mattered.

You are proof that consistency + community = transformation.

We are so proud of you, Queens! Keep shining, keep pushing, and keep stepping into your POWER! ⚡️

What pouring into my cup has started to look like?!?!? Showing myself that I love what I’m doing for me has been a complete game changer! Love the journey and results start to show up. And I thought wow you doin that!!🙌💯 To all the queens out there love your journey and it will love you back! Keep Thriving, Striving, and Shining! I’m rooting for you all! ❤️

First picture I felt like I hit rock bottom two years after having my son—just could not feel good in my body no matter what I ate or did to exercise…second picture was last week, just renewed my gym membership, five months into queen warriors. Similar number on the scale but different body composition and totally different mindset. Not gonna lie I never thought I would smile at my reflection in the mirror again. I really almost gave up and said okay I’m 35 this is just my body now. But u know what this platform and these coaches truly help me show up and put myself first. Thank you all and I love reading your successes n struggles. Don’t give up on you queens.

Sweet potatoes are becoming my new favorite

Wk 14 still pushing along! On my solo journey. Still showing up for every class like I’m still in the recomp program! Accountability and consistency is where it’s at. Yes queen keep shining! Taking my photos and scans to let my journey speak for itself! Hit my 90 class badge today! I’m so proud of me! 🙏❤️