Could we bring back the AHW challenge? And can we bring back core classes too? Instead of full body all week round maybe one day booty blaster where booty solely is addressed for the hour, next day upper body and core, next day legs (quads, booty, hammies), next day upper body and core and Friday can be the only full body days and be called full body fridays. This workout format is repetitive and it’s like the same thing over and over again, it’s not appealing and I know I’ve said it before but we used to get so much more variety in the workouts years prior compared to now.

Hope everyone had a wonderful thanksgiving! Just finished my workout, feeling great after the holiday!

Maybe this up coming year we could do some more stretching classes?! My lower back has been killing me for years now and I’ve done all the stretch classes plenty of times. Maybe time for something new!!

I also work night shift, so maybe some more AM classes!?! Thanks. Have a blessed weekend Queens 👑

Is it possible to tighten loose skin on arms after weight loss? If so, which videos are recommended that would help.

Hello. I'm a new QW and I'm having difficulty navigating the app. I see the intermediate classes but none for beginners. Where in the app are the videos for beginners located? Also, where in the app do I go to learn about and attend a live class?

Tuesday class completed with coach Jamila and the queens!!!💪🏽 thanks ladies for always making showing up even when I don’t want to such a fun and uplifting experience!! I always finish feeling so much better and I love that for me🥰💪🏽🫶🏽 happy Thanksgiving ladies have a fun and safe holiday! 🦃🍽 Coach Jamila

QUEENS! Idk about you, but I need a REALLY good workout tonight! Meet me on the mat tonight at 7:30pm for two 30 minute sessions. We’re working upper, lower, and you know we gotta throw in some core!

Good morning Queens, will there be a challenge starting Monday? How do I find it? Where can I find any future challenges?

I’m noticing a switch in the community. It seems that the program is being set to be more geared to women over the age of 30, 35 and up. No hiit workouts anymore and the summits that have been posted are about helping women balance changed in their bodies after their 30s which makes me wonder if I’m too young to be here. I’m not in my 30s yet and from what I’m seeing the community seems more like its providing helpful advice to women older than me but nothing for women in my age bracket or younger who also workout from home. I’m just basing this off the app and Fabi’s posts since Delilah got mad that I mentioned she had a bbl and blocked me on the qw instagram page so I don’t see what goes on there anymore. But I’m just wondering if this is still a good fit for the younger women who still want to get a workout in and be educated and provided helpful advice for our bodies or is this more for women for are older approaching middle age?

I’m not sure if I’m late with these or what lol but my fellow queens try these protein waters! They’re sold at target and they are so good. They also have different flavors too.