Hi ladies!

The workout for 4 week isn’t up yet and my body needs a workout that’s going to melt my body aches away because today I woke up with body aches! Oh just remembered! I was carrying my nieces toddler and he is a big baby and running around with her 5 yr old. My workout yesterday 🥰🥰.

Going to do this Yoga with Aimee! 🧘🏽‍♀️

Happy November! Good morning Queens. I used my walking pad this morning and am sweating 20 min after 🥵 now am 8,000 steps away from making my daily steps!

I recommend these walking pads but I think the rails are necessary. I’ve only fallen off of it once and thank God for having balance and building strength on QWs I didn’t die lol. Get one with the hand rails!

Happy Halloween Ladies 🎃

I never dress up anymore so today I thought I should, 💫 then I had a better idea! Channel our Queen Warrior Fabiana’s Instagram vibes!!

Have a happy, sexy Halloween!

Fabiana 💞Raven Cruz 💞😁🎃

Good morning! Happy Halloween 🎃 👻

Queens I woke up thinking of us and QWtv. I wanted to share again that for me what seems to really be helping my journey is having joined Coach Alexis nutrition class and Fabiana’s nutrition package.

Am noticing my eating habits and choices are changing and it’s all due to their guidance in those programs. We can’t just do the workouts we must also follow a healthy nutrition plan.

Sending you some beach vibes 💙.
Yesterday, I did my steps at the beach with my niece I didn’t make 10,000 steps but close enough at 8,825!!