Sounds great! As soon as I complete W6 workouts that will be my first go to! I can’t wait 🏋️‍♀️👑💕

Don’t give up Aaliyah. It takes time to develop new habits and make them part of our new lifestyle. Small changes add up and slowly you will see results but we have to show up for them on the mat and in the kitchen. Make your 1st and 2nd dinner smaller 🍽️vegetables and protein.

🙌🏼💕you can do this tomorrow is a new day.

How cute 🥰.

I heat or ice whatever feels sore or tight and it works for me 🫶🏼.

Proud of you too Queen!! 👑💞

🤣🤣

Ana hi, I saw it a while ago and when I read this post, I immediately went to look for it.

On the app, browse, on demand: it’s at the end of the on demand options.

Hi Queen,

Look at some of the Queen Warrior’s Ultimate Transformation stories they are very inspiring!

I cut out some things from my daily diet and replaced them with healthier options, instead of soda, flavored sparkling water. Portion control and sticking to the serving size on the packaging.. serving size 3 cookies 160 calories or 22 chips 130 calories. I could easily eat 10 or more cookies or 50 chips but now I pay attention to those things as they add up.

Try some of the recipes here on the app, try different types of foods with less calories and that have more nutritional value.

You got this Queen! 💪🏼👑💞