Found the podcast, thank you! 😊

💐day 1 ✅you got this Queen 💃🏻try the dance workouts!

Take a lot of pictures to capture your transformation! You got this Queen!

You killed me last time 🥵 am scared! 😂

Hi Nicole 💞☮️☀️ am sorry for your loss. Best advice I can give you was given to me once. “Breathe”.

Take a deep breath 😮‍💨 and exhale 😮‍💨.

Keep showing up for yourself, this community will help on those days you need it the most we’re here Queen.

From my experience grief is life changing, one day you’re living your life, suddenly death happens and it stops us in our tracks but life goes on and time keeps ticking so little by little we have to pull ourselves together again because we’re still here. We learn to live without our loved ones who have passed. It’s ok to cry for them, they were loved.

I had to see a therapist when my sister in law died decades ago because I was always sick but it was all emotional. I read books to help me get through her passing many years later when my Dad passed away from Cancer I couldn’t breathe, I was told those are panic attacks, the body responds differently, I also gained weight.

Last year, I lost my brother in law and a close friend and it’s hard to get up and keep going but we have to and we can by being gentle to ourselves during these times. Selfcare is more important than ever, yoga is amazing for it. Will you be at the live tomorrow with Coach Amiee?!

🙌🏼☮️☀️💐Sending you lots of love and strength. May your friends rest in peace.

Try watching a funny movie with your daughter. Give her a hug 💞 from a Queen Warriors friend.

😂😂omg too funny! Were proud of you Queen!! Cute couple!! 😊

Great idea!! Thanks for sharing! 💞

That’s amazing congratulations Queen!!

Hope you’re feeling better from your allergies?! I read somewhere that the weather would cause the worst allergies ever. I have this book, my go to when something is going on with me and here’s what it says for allergies. Try it!! It’s worked for me for many years, you repeat the affirmation throughout the day as needed. 💐 feel better Queen! ❤️