A Herrera

Auxy Herrera or Auxy Espinoza on FB. Happy to be here with all of you Queens 😊
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180 posts
760 comments

Replied on Hi Queens 👑 Hope you’re all well?! Ha...

24 Sep 12:49

🙌🏽 Thank you Queen 👑 🥰in my 50s am 53!!

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Commented on Coach Jamilas workouts are fire 🔥 👏🏽🙌🏽

24 Sep 12:43

Yes!!

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Commented on My dinner

24 Sep 12:43

Looks delicious!

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Commented on Hey queens! I haven’t worked out sinc...

24 Sep 12:40

Hi. Glad you’re recovering Queen, God Bless You! When my Mom had 2 strokes I wrote her a note on a chalkboard frame that read: my body is strong and I heal daily. She made a full recovery, visualize yourself back to normal. Have patience with your recovery ❤️‍🩹.

Pilates or yoga are great core exercises, do them at your own pace and only do what feels comfortable. I would also recommend a thick mat for extra comfort.

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Commented on Hope all you queens are enjoying this...

24 Sep 12:36

Get well soon Queen. Walking is a great form of exercise when you can’t do much or Qigong.

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Posted

23 Sep 02:53

Hi Queens 👑

Hope you’re all well?! Happy Fall 2025 🍁 I’ve been house/dog sitting at my sisters for a week. I am still doing the challenge & getting my workouts in. I go home tomorrow, I can’t wait to meal prep.

Last week, I made a stuffed bell pepper it was so good but then I was a little overwhelmed by all the meat next time I will try a vegetarian or vegan version. If you have any ideas please share them.

Earlier my cell flashed a picture of me from a few years ago and it made me realize that’s why I am here! I need Queen Warriors, I see the difference, it’s not an over night thing for us over 50 but it’s possible! Keep working out ladies, keep moving and you will see the results 💪🏼 💃🏽.

Have a great week Queens.
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Replied on Hi Queens.Here’s my egg sandwich for ...

23 Sep 02:39

Thank you Queen, I can see the difference immediately from some foods. 🥰😘

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Replied on Hi Queens.Here’s my egg sandwich for ...

23 Sep 02:37

Thank you Coach Aimee! I do drink a lot of water but will pay attention to the days I feel extra puffy! 😘❤️

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Commented on Hi Queens,Happy Wednesday. I haven’t ...

23 Sep 02:23

1758608630109_image_picker_34171F46-A4B8-4C8C-B49C-1FB5CE285AEB-62274-000015ED296CC47A.1758608630.jpg

I love this too for muscle pain and also on my face. It’s stainless steel so it won’t break like the rose quartz ones.

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Commented on Hi Queens,Happy Wednesday. I haven’t ...

23 Sep 02:22

1758608558702_image_picker_D946FAB4-458C-45BF-B801-5D79ACE5B0A3-62274-000015ECAEDC1FB3.1758608558.jpg

This is a cold 🥶 roller I use it on my face and neck. I love this!

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