Hi Queens.

The 6 week challenge is over but our new healthy habits continue for breakfast am having a cashew yogurt with walnuts, peanuts, blueberries and strawberries and a hot turmeric and ginger tea.

For the Catholic community it’s a sad day our dear Pope Francis has passed away and am not very religious but growing up Catholic, believing in God, our Catholic Pope’s are special to us so today we mourn him and I feel it.

🕊️peace, happy thoughts and prayers to all. Let’s love ourselves daily and nourish our bodies, mind and soul.

Today’s goal, eat well, exercise and self care!

☮️👑😘🙌🏼💞

💃🏽hi Queens this workout is fun and worked out all my muscles from the 6 week challenge! 😁👑💞🎉 try it ladies!

Made a cup of old fashioned oats and saved 1/2 for tomorrow added frozen blueberries and fresh blueberries with walnuts. It’s pretty good!

Using paper plates because washing dishes is killing me lol.