Yesss Queen! Listen, sometimes life happens - but as long as we never give up, we’re still in the process of becoming the best version of ourselves. You got this! ❤️
Coach Jamila
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
Sweat Sister earned for a 15-day streak!
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Ladies, ever have one of those days where it just seems like you’re hit with one crazy/bad thing after the next? Today is one of those days for me. I don’t know about you, but I need to blow off some steam. 😤😤😤
Grab those resistance bands and dumbbells and join me tonight at 7:30 for a full hour of full body power + core session.
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🚨TRANSPARENCY TIME 🚨
The picture on the left was taken in August of 2023. The picture on the right was taken this week. I’m sharing this not for sympathy, but sometimes we as women are so good at beating ourselves up & pointing out every flaw. These photos are a reminder that life happens to all of us (including your coaches). As Queen Warriors, we don’t quit or throw in the towel… we fight, stay grounded and push through!
I’ll see you ladies tonight at 7:30pm, we have a full hour of power. Grab your chair, dumbbells, and water - prepare for a warrior-style workout ladies… LET’S WORK 🔥💪🏾
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26 Apr 07:53
Ayeeee 🙌🏾🙌🏾🙌🏾