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01:00:23

(05/06/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

On My Mama!It's a Mother's Day sweat session! As women, we push through any and every circumstance to show up for ourselves. Sometimes, that means finding ways to incorporate our children into our exercise time. The first 30 minutes will be a Baby and Me workout, where we find ways to incorporate our small babies into our power session. Then my son Judah will be joining for 30 minutes of power with dumbbells. I can assure you, it's definitely going to be entertaining to say the least. Join me, and let's celebrate the strength and power of motherhood together!00:00 Start01:44 Intro03:44 Affirmations04:28 Warm up08:53 1st Half - Full Body + Core27:30 2min Break 30:40 2nd Half - Full Body54:01 Cool down Equipment: DumbbellsHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini
Charlise
Charlise
 
May 20, 2025

This Mommy and kids workout made my day. Coach Jamila your babies are beautiful 😍.

Smartbridge Consulting LLC 2025
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