Coach Jamila

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86 posts
322 comments

Commented on Yesterday Mother’s Day edition workou...

08 May 14:32

Yes! Get it Queen Warrior! (And young Queen warrior in the making 🥰)

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Commented on That Jamila Dance Step was amazing ! ...

08 May 08:09

Ayeee!!! Glad you enjoyed it Queen 🤗

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Commented on Good morning BEAUTIFUL QUEENS! I just...

07 May 12:49

First and most important - I want to share my sincerest condolences for your loss. There are no words that can describe the loss of a Mother. For you to show up and dedicate this workout to her is such a beautiful tribute. Grief is a journey in itself, but you are doing an amazing job. Sending you your virtual flowers Mama, you deserve them and more 💐💐💐💐💐💐💐💐💐

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Commented on #after Happy early mothers day to my ...

06 May 23:23

Heather! My Doula Queen! Thanks for tuning in 🤗❤️

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Posted

06 May 16:45

Queens! It’s Mother’s Day week, and I have a special power workout planned for you today.

- At 7:30pm we have a special edition ‘Baby and Me’ power workout, where my 6-month old baby girl will join me and we’ll explore Mommy/Baby friendly exercises together.

- At 8pm my son Judah will join us for a high energy workout. I always say, if you give my son a stage - he’ll give you a show 🤣

Grab your dumbbells and meet me on the mat for a kid friendly workout sessions. I can’t wait to see you ladies there! 🤗
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Replied on LADIES! You ready for a dance step cl...

02 May 14:13

Ayeeee! I see you Aimee! Best believe I watch your power yoga classes… still scared of them, but I watch them 🤣

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Posted

01 May 18:21

LADIES! You ready for a dance step class Queen Warrior style? See you tomorrow morning ladies! I’m putting together a list of R&B, Hip Hop, Throwbacks, Soca, Reggae… just don’t ask for any line dances. Between the Tamia dance and Boots on the Ground, these new dances take me out every time. 🤣

Any song requests ladies? 👀
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Replied on (04/24/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

26 Apr 19:38

Thanks for tuning in Queen! ❤️

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Replied on (04/24/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

26 Apr 07:55

Bridget!! Wow, so you hit the replay even after you showed up live?? That’s that Queen Warrior energy sis, we love to see it ❤️

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Replied on (04/24/25) Full-Hour Power with Jamila Replay 7:30 PM ET Intermediate

26 Apr 07:54

I appreciate you Jess! Hope you’re feeling great Queen!

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