Coach Jamila

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Igniter earned for a 1-day streak!
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Glow Getter earned for a 3-day streak!
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Consistency Queen earned for a 7-day streak!
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Sweat Sister earned for a 15-day streak!

It’s on the playlist Queen! 🤩

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Got you Queen 😉

Got you Queen 😉

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19 Dec 17:06

Screw that scale!! Your progress goes so much further than the number that appears on the scale. Your consistency, discipline, and strength is where the real power is. You got this Queen! We’re right here with you ❤️❤️

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17 Dec 13:32

Congratulations Queen!!!!! 👑 🎉❤️

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17 Dec 10:10

Welcome Queen!!! So glad you’re here ❤️

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Hey Queen, your honesty and vulnerability is BEAUTIFUL! There is so much strength that comes through shedding light on our moments when we aren’t feeling on top of the world. This is definitely something that so many of us can relate with. Life comes at us in so many different ways, and the feeling that we’re behind can be so discouraging. But you are reclaiming your power! Depression isn’t your final destination - you can and will conquer it! ❤️

May I also reassure you that your transformation has continued, even in the two weeks where your workouts haven’t been as consistent. Your body is calling for movement… this health lifestyle has become more than just losing weight; your mindset has evolved too!

Sending you lots of love, that Queen Warrior champion that lives within you is about to make a comeback that will be ICONIC! 🎉🎉🎉🎉

10 Dec 11:13

OKAY QUEEN!!! 👑 🔥

I see you!!! Your hard work and dedication is evident!! 🙌🏾🙌🏾🙌🏾

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YES! These are great goals Queen - we got this!

Oh wow! I hope you and the family are doing well. ❤️

The ‘eating at home’ part has me in a chokehold 🥴 but this is a really good list Queen - you got this!

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