We have two choices as we get older:

Use it or lose it 💪🏽

I’m a 44 year old woman feeling super sexy! Those legs are thickening up👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽😀😀😀😀😀😀😀😀😀😀😀

Enjoy your workouts queens 👸🏻

Good morning Queens 👸🏻

I just wanted to share some excitement:

After sitting on this, praying on it, and trying to make sense of every single excuse why NOT To sign up for the Pilates teachers training program I decided to go for it! I’ve been wanting to do this for the last year in half, but the negative thoughts always won. I decided to go for it and the best part I don’t even feel scared! I’m excited and know in my gut this is the right decision. 🙌🏽👸🏻

Have a nice day! May we always go for thing that scare us, but excite us! ✨

Happy Monday queens!👸🏻

I’m trying to make a decision, but ofcourse fear and all of these crazy thoughts always creep in. Does anyone have some type of decision strategy step sheet I could use? Something that’s helped you weigh the pros and cons🕵🏻‍♀️

Thank you 😊