Hi queens

So after watching the nutritionist class on creatine, I started to observe what I might be doing wrong. I’m going to give creatine one more chance and lower the dosage. I drink plenty of fluids, never ever skip on carbs because like coach Yvonne would always say “carbs are fuil” so I think I might of been taking too much and will try a smaller dosage 🙂🦩

Happy Wednesday 🍑🏋🏻‍♀️

Good morning queens!👸🏻

While I’m getting ready for work I’m watching the Pilates replay. I am so looking forward to this workout tonight! I love that we’re in out Pilate queens era 🦩

Have a happy Monday!

So a month ago I started to use creatine and I’ve noticed I’m tired all the time now. I’m someone with natural energy, and now I’m just tired. Has anyone who’s taken creatine experienced this? I’m drinking lots of fluids. So far I don’t like it and I’m going to give it up. It’s just not for me 😖

Happy Monday queens!

I started my Monday with the Pilates class!! That was a great class, felt the burn the whole time! I always wear my ankle weights during a workout, but in the middle of this class I had to remove those ankle weights! 😁 I’m looking forward to more classes! 🔥