Raquel Whitney

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13 posts
40 comments

Commented on Hi Queens, happy February 😊I hope you...

03 Feb 10:11

Hi 👸🏻

Hope you’re feeling better and up for a workout! 👑

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Posted

03 Feb 10:10

Hi ladies

Does anyone take creatine? If so, What’s your experience with it? I keep reading mixed reviews. 😕lately my measurements have stayed the same and I would like to gain a little more muscle, I’m not looking to bulk up. I’ve increased weights, I use ankle and wrist weight, I eat good, never skip meals, take my protein powders too. I feel I might need some creatine now, but like I said I’ve read some good and some really bad reviews too about taking creatine. I appreciate any input.

Have a happy Monday 👑
5

Commented on https://www.instagram.com/reel/DFeQ5i...

30 Jan 21:59

This one hurt! 😢 🥺

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Commented on I was going to change my clothes beca...

23 Jan 18:23

Cute outfit! You look cute! Stay motivated, you got this! I’m cheering for you 👑

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Commented on (01/16/25) Power with Raven Replay 8:00 PM ET Intermediate

20 Jan 20:21

Great class!!!!

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Commented on (01/10/25) Power with Raven Replay 10:30 AM ET Intermediate

15 Jan 21:09

Coach raven thanks for teaching us to do pushups using the band! That band is a huge help! Thanks!! 😊

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Replied on Hi Queens. Hope you’re all well an...

13 Jan 16:38

A Herrera hey queen fyi the library is giving free N95, if you don’t have some or can’t find any please go to your local library. I just grabbed a couple. 🙏🏽 stay safe!

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Replied on Hi Queens. Hope you’re all well an...

11 Jan 10:03

A Herrera I woke up crying. Praying for a miracle, for rain. I just want it to rain. I’ve been wearing my mask too, the air is unbearable. One think about people in l.a we all in our hearts are a community and always help out one form or another, wealthy or not. L.A is a giant heart. Keep me posted. Stay safe. 🌧️💔🧯🙏🏽

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Commented on Hi Queens. Hope you’re all well an...

10 Jan 16:38

Hi queen! Be safe! I’m in the East Hollywood area. These fires have been devastating and heartbreaking 💔 my heart goes out to everyone who’s lost their homes, my heart breaks for the wildlife that’s frightened and all the pets. I’ve just so sad about everything. So many lost jobs, people out of work the list goes on, the air quality…It’s just a heartbreaking situation. Be safe! 💔my heart goes to all the brave firefighters! They deserve the world

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Posted

05 Jan 20:38

✔️week 4
Day 4 done
Save this video. Great way to end the 4 week program 🙌🏽
27:58

Week 4 - Day 4 | Booty Blas...

CORE POWERLet's build this core strength and get that waist...