Queens

I’m sad to find out coach Jamila is no longer with QW. She has been my go to for power workouts. 😥. She’s a great coach

Hi Queens-

Are the shred workouts considered HIIT? 😊

Woke up feeling a little down, then started to look at my progress pictures and I was like wtf I look good! I feel good! I’m going to continue to take tons of selfies because I feel good, I’ve worked hard to go from being a super skinny woman to lean and strong at 44 and to be mentally strong!

I feel better than ever. Keep taking those selfies!! Keep working out! It’s been a journey that I’ve enjoyed and continue to enjoy 😊 👑

FYI booty is popping 🔥

Happy Monday queens! 👸

Ok! The coaches just keep getting batter and better! 🙌🏽been a member for about 3 years and the Workouts get more and more addicting👑✨🙌🏽thank you coaches!!!

Today workout was a replay from coach Coach Jamila upper body 🔥

Entreno porque la edad se celebra con fuerza, no con excusas.

44 going on to 45

My Senora era and loving it!!! 💪🏽

🐆

Use it or lose it 💪🏽

🐆💪🏽

Hi-

Has coach sherrell left QW? I was looking for the latest Pilates replay and saw the last replay is from 12/26/25. 😣

Omg Fabiana 1/5/26 booty blaster is a must do!!! Those elevated sumo squats are my new favorite!!!

I couldn’t find my yoga blocks so I had to improvise 🏋🏻‍♀️😊 whatever it takes to get it done!

Coach Jamilas workouts are fire 🔥

👏🏽🙌🏽

44 years young and in my pretty girl era ✨👑keep moving queens! Put in that work

We have two choices as we get older:

Use it or lose it 💪🏽

I’m a 44 year old woman feeling super sexy! Those legs are thickening up👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽😀😀😀😀😀😀😀😀😀😀😀

Enjoy your workouts queens 👸🏻