Welcome back Coach Jamila 🙌🏽

This workout was 🔥!!!! First time completing a one hour class 🤗 🙌🏽🔥

🙏🏽

I’m right with you! I’m a petite who benefited so much from 30min barre and power classes. Now with the new schedule, I’ve only been doing replays. But , I have to admit it is getting a little boring and it’s not challenging me anymore 🫠i miss just being able to play a new 30 minute class. It would be nice to just start adding 30 minutes power classes. So nice.

I’ve been doing lots of old replays too. The schedule just hasn’t been the same and it’s been hard to adjust 😕I’ve been trying my best to adjust to the new setup. 😞

Thanks for sharing. I checked out this book from my local

Library. 📚

We should! I checked out this book from my local library 🤗

Same 😃

This last hiit with Yvonne was 🔥

I love when you bring out the foam roller! I needed this classes! Thanks coach raven! 👑