Raquel Whitney

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Igniter earned for a 1-day streak!

We should! I checked out this book from my local library πŸ€—

This last hiit with Yvonne was πŸ”₯

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I love when you bring out the foam roller! I needed this classes! Thanks coach raven! πŸ‘‘

I needed this stretch class! πŸ™ŒπŸ½

Thank you

Hi πŸ‘ΈπŸ»

Hope you’re feeling better and up for a workout! πŸ‘‘

Posted

03 Feb 10:10

Hi ladies

Does anyone take creatine? If so, What’s your experience with it? I keep reading mixed reviews. πŸ˜•lately my measurements have stayed the same and I would like to gain a little more muscle, I’m not looking to bulk up. I’ve increased weights, I use ankle and wrist weight, I eat good, never skip meals, take my protein powders too. I feel I might need some creatine now, but like I said I’ve read some good and some really bad reviews too about taking creatine. I appreciate any input.

Have a happy Monday πŸ‘‘

5

30 Jan 21:59

This one hurt! 😒 πŸ₯Ί

23 Jan 18:23

Cute outfit! You look cute! Stay motivated, you got this! I’m cheering for you πŸ‘‘

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