Hey queen. Yesssss, interesting enough everything derives from the core. When we do upper body our core has to be engage, as well as when we do lower body .

I would also recommend this program as well. Its specific for woman looking to strengthen that core area .

Happy International Queen Day !! Love to hear how much you been learning. Thats the power of Queen Warriors live workouts … its a workout and a lesson at the same time ! Lol Shout out to coach Jamila also . Shes the bomb.com

Lets gooooooooo . Keep it going . Do it crawling , do it rolling, but do the workout lol . Proud of you Queen !!!

Hey Queen…. Yes it totally is !! Its a full game changer. You can be watcing tv on the pad, if you have a standing desk you can work and walk .Overrall nothing beats having a treadmilll right at the comfort of your home .

Hey Queen lol ….. It sounds like you both had a PHENOMENAL time !! Time to lock in ! Look forward to seeing you in class this week … and happy 45th bday to yourhubby

Yessssssss !! And its OUR MONTH !!! Gosh thats some alignment lol.. WElcome queen !!!!! Schedule your classes on your calendar and lets lock in !

This my girl !!!! Love that smile !!! Proud of you boo

Thats ok queen !!!! We right back at it !!! Now we gotta stick with it !!! You got this sis !!!

We love that Boooty GROWTH !!!! We didn’t come to play babyyyyy we came to grow !!! Lol