Fabiana

Orlando, FL, United States

Queen Warrior Coach
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176 posts
718 comments

Posted

26 Feb 22:04

Ladiessssss Queen Warriors LYC official 2025 challenge is LIVE đŸ˜± EARLY BIRD PRICE ~ Secure your spot NOW on our next 6-week challenge!

3 coaches ; 3 workouts ; 3 lucky winners ! 🏆

It’s NOW OR NEVER !

📋FITNESS TRACKER

đŸ“ČLYC: QW 3-Method Challenge workouts

đŸ„—MEAL GUIDE and Recipe book

đŸ–„ïžWEEKLY CHECK IN ; Q&A


.. and more đŸ€«

Hurry join now https://www.queenwarriors.com/lyc-3-method
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Commented on Happy Monday Queens!! đŸ‘‘â˜€ïžWishing ever...

26 Feb 13:11

Lets gooooooo

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Commented on Hi ladies 😊Happy Monday Queens. I’m r...

26 Feb 13:10

Looks amazing

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Commented on Queen Warriors Customer Support Hi th...

26 Feb 13:10

Hey Mali Henderson and Ashley Davis I really appreciate you both on your feedback and concern with your progress. To be honest we didn’t change much. Prior schedule was streaming 2 30 min classes which meant that you had to connect to one class and then once completed connect to the second class. Usually it was a hiit and a power. This time, we combined both class to keep everyone in one room ( live screen) and now we host 2 30 min classes in one space. The first 30 mins is upper body, and the second its lower . You can still access both 30 mins , you tune in to the first half or do th full. Now you are loosing weight because most likely it sounds like you are not eating enough calories to maintain. I would recommend to track and be at maintenance with a higher empathizes on your protein because that will allow you to build muscle . Let me know if that helps

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Commented on đŸ’Ș

26 Feb 13:05

Miss maammmm yessss !!! Wow this is beautiful .. congratulations! What an incredible journey !!! We are honor and grateful to be part of this journey with you !! Xoxo

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Commented on 44 years of age here , I have been st...

26 Feb 13:01

I love this .. and I agree. The older we get out bodies tend to have a bit of a harder time to let go of fat but its still very possible it will just require a different level of intentionality . It will require consistency, workouts that get you going, sweating and sore, eating enough protein. Not sure what is your current macros but just focus on eating enough for your goals. 10k steps is always the rule of thumb, 8 hours of sleep , and most importantly

 SLEEP . You got this queen .

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Commented on POWER Moves. Heart Rate finally comin...

26 Feb 12:58

I see you boo !!! This is amazing

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Commented on Omg BIG ANNOUNCEMENT! I just can’t sh...

26 Feb 12:54

yesss !!!!! I ITs gonna be AMAZING !

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Posted

26 Feb 10:51

Omg BIG ANNOUNCEMENT! I just can’t share much but If you join me for my live might share bits and pieces !!! đŸ«¶

Wanna know ? Click here â˜șïžđŸ€Ł

https://www.instagram.com/reel/DGiny65RGy-/?igsh=MWNqbjFzeG0zc2s3MA==
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Posted

24 Feb 13:46

Happy Monday Queens

 first of all I cannot belive it’s already the end of February . This is a bit scary , but let’s be honest it allows us to see a few things ..

1. Time Does Not Wait for Anyone – Your health won’t improve on its own. Every day you delay taking care of your body is a missed opportunity to be stronger, healthier, and more energized.

2. Consistency Over Perfection – Small, daily habits compound over time. Whether it's exercise, nutrition, or mindfulness, staying consistent matters more than waiting for the "perfect" moment to start.

3. Aging is Inevitable, But Quality of Life is a Choice – The choices you make today—how you eat, move, and rest—determine how you feel and function as you age. Prioritize longevity by making health a non-negotiable.

4. Your Body is Either Progressing or Regressing – Just like time moves forward, your body is either improving or deteriorating. There’s no standing still. Invest in your well-being now, so future you is grateful instead of regretful.

I dont know how committed you have been this month, but I need us all to recommit, to make a promise to ourselves that we will show up . Make a promise that we will show up TIRED, we will show up AFRAID, SAD, but WE WILL SHOW UP .

I love ya ladies . Let’s walk into the next season strong .
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