Week 1 - Day 2 | Full Hour Power Lower Body | EmpowerHer with Samantha

1 Hour Lower Body HIITQueens, let’s build strength with this lower body focused workout that will challenge you in the best way! We’ll be super-setting strength movements with cardio exercises for the ultimate burn.Equipment: Dumbbells and a chair

Samantha R.

March 08

Day 2 mood : ehhhhh Mind :ehhh But I’m still going to keep moving.

1