Fabiana

Orlando, FL, United States

Queen Warrior Coach
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232 posts
1308 comments

Commented on Jumping lunges to squat is diabolical...

03 Mar 15:13

lol this literally made me crack up !!!! Hilarious !!!! The real question is ……. Do we still have legs !? lolllllllllllll PS. Im sore today !!!

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Commented on Hi Queens! I am extremely new literal...

03 Mar 15:12

Hey gorgeous !!!!!!!! Yess welcome !!! I promise you WILL love it here !! Welcome and I’m excited and honor to have you..

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Commented on Hi Queens 💖Is HIIT cardio as well as ...

28 Feb 20:14

Hey love they go hand in hand , the hiit workouts help you build cardiovascular endurance so that you can then be able to lift and lift heavy

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Commented on Good morning! I’m a 30 something newb...

28 Feb 20:13

Heh Queen !!! Welcome 🤗 super excited to have you. Hope at this point you checked out a few classes .

Love the advice giving above . If you like the weight great , let’s focus on power workouts , lifting and increasing when you can ! Also protein is key, you want to make sure you are having enough protein to help you keep the muscle you have and then help you build .

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Commented on Started these workouts this week in t...

28 Feb 20:09

Yesss ! Such a great program and easy to follow as well

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Commented on Four workouts at home this week while...

28 Feb 20:08

Aiight !!! That’s powerful !!

What better way to stay warm and fit 😎.

Queen warriors is keeping the ladies warm lol

I love it Queen ! Super proud !!!

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Commented on Hi Queens 👑happy last Friday of Febru...

28 Feb 20:07

Amen Queen ! New month , same

Goals , BIGGER ENERGY ! Time to lock in !

Last month of Q1

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Posted

26 Feb 07:49

Ladies I need your help ……..

How do we feel about our next challenge including a spiritual piece to it ? Prayer , Bible verses along with questions ?

Again it’s optional .

It’s been in my heart 🥹
26

Commented on Hey queens! Hope you all are still en...

25 Feb 16:26

Yessss honey !!! I was wondering where you been !! Haven’t seen you in a bit !!! Happy to hear you are doing well …

We need to see your post more frequent !!!!

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Commented on Did the replay in the morning like I ...

25 Feb 16:16

Yess girl !! Let me do the hard work !!! All you have to do is SHOW UP !!!! :)

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