Wow that looks soooooo yummy
Fabiana
Orlando, FL, United States
Queen Warrior Coach
Igniter earned for a 1-day streak!
Glow Getter earned for a 3-day streak!
Consistency Queen earned for a 7-day streak!
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Great question . I know a lot of people won’t agree w me but the answer is no ! There’s no true benefit to a waist trainer ! You don’t burn calories , don’t burn fat, will not snatch your waist , neither will it give you abs , definition etc . A waist trainer is exactly like have a scrunchy on your wrist for a while , it will leave marks , give your wrist an indentation and within a few hours it will be gone .
My advice is to focus on truly engaging your core . Try the Ab recover program. Also focus on your nutrition and being consistent w your workouts . I promise you will get the results you want.
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Postpartum Ab Recovery Work...
Week 1 Day 1 Exercises:Glute BridgesAlternating Lying Heel...
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Happy Tuesday, Queen Warriors! 👑✨
I’ve just arrived in beautiful France to celebrate Matt’s birthday, and while I'm soaking in the Parisian vibes, I'm reminded of the beauty of our Queen Warriors workouts—they can be done anywhere, even on vacation! Tomorrow, I'll be diving into a session to stay on track and keep the energy high.
But you don't have to wait until tomorrow to get your sweat on! Tonight at 7:30 PM ET, join Coach Chasity for a Full-Hour Power workout that will leave you feeling strong and empowered. Whether you're at home or traveling, let's keep moving and pushing towards our goals together.
Drop a 🌍 if you're tuning in from somewhere new, and let's celebrate the flexibility and strength of our incredible community!
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Motivational Monday, Queen Warriors! 👑
New week. New mindset. Same powerful YOU!
This is your fresh start to reset, refocus, and rise—no matter what last week looked like.
You don’t need perfection to succeed—you just need to keep showing up.
One decision, one workout, one meal at a time. You’ve got this. 👏✨
🔥 Let’s kick off the week with some serious energy…
🗓️ Join Me TONIGHT at 7:30 PM ET for a LIVE workout right inside the app!
This is your chance to sweat, connect, and start the week feeling STRONG and UNSTOPPABLE. 💥 Im heading out of town, but I recorded a fresh workout Friday just for you !! Let’s turn up in the chat and show our new Queens tons of love .
💬 Drop a 💪 below if you’re joining us live tonight and share ONE goal you’re setting for yourself this week. Let’s get after it together, Queen! 👑💖
Commented on Busy busy but here we goWeek 6 Day 1
09 Apr 22:07
Aiight !! You are ahead of the game ! I see you Queen