Fabiana

Orlando, FL, United States

Queen Warrior Coach
Image for the badge Igniter.
Igniter earned for a 1-day streak!
Image for the badge Glow Getter.
Glow Getter earned for a 3-day streak!
All
116 posts
524 comments

Commented on Hello Everyone. Happy early Sunday Mo...

28 Apr 13:04

Amen !!!!! Queen !

Reply

Commented on Aww no Pilates this week 🫠

28 Apr 13:01

Next week Queen !!!

Reply

Commented on Hiiii Queens!! Do we not have advance...

28 Apr 13:01

Hey Queen at the moment we are not offering any advance live classes. If you want to access our past advance classes you can click on the advance class tab. We are updating that folder every month with other advance classes. Hope that helps

Reply

Posted

28 Apr 12:59

Happy Monday Queens !!!!!!

I had quite a busy weekend, to be honest I didn’t have a chance to workout since I left Saturday and came right back Sunday morning . But when I am unable to workout, I balance my calories with making sure I eating as clean as possible …. And omg can be hard lol. I visited family up north and ya know our food up there is sooo much better !!! Anyway while everyone had burgers, fries, I had a Greek salad with chicken breast and I felt so proud and so good . lol ( thats my weekend highlight ) I focused on eating protein , and reducing anything cheesy or saucy things

Anyway, today is Monday !! Tonight we are GOING IN !!!! Be sure you join me live for our 7:30 pm ET workout .

Ps. You do know the workouts are still 30 mins right ? First 30 mins are a hiit full body workout / 2 min break / 30 min Booty Blaster !
4

Posted

24 Apr 18:48

Nutrition followed by Power !🔥

Tonight tune in live to our Queen Warrior nutrition coaching w coach Alexis . She will be talking everything protein powders for FAT LOSS !!!

Followed by coach Jamila brining in the heat with upper and lower body power ! 30 mins upper body followed by 30 mins lower body !

See ya soon !!!

5

Commented on Ladies, ever have one of those days w...

24 Apr 18:47

Awww man this sounds like a really really good workout about to happen !!!

Reply

Commented on These bottles are so corny to me...bu...

24 Apr 18:46

I love that it has a time on it ! Sooo cool

Reply

Commented on Hello gorgeous QUEENS !!! How are you...

24 Apr 11:10

I love to hear this type of Feedback !!!! The power of prioritizing yourself is INCREDIBLE !!!!!! Proud of you ladies

Reply

Commented on Good evening besties! I did these two...

24 Apr 11:05

Thank you Queen!! Glad you are goin back to accesss all of these amazing workouts !!

Reply

Posted

23 Apr 13:28

Hello gorgeous QUEENS !!! How are you doing ? Like really … how do you feel today ? (Lets check in with ourselves )

Happy Wednesday !!! Gosh im amazed at how quickly time flies which is a reminder that we need to really get it together with our workouts and what we want the next quarters to look for us !

Time is flying and excuses are not pausing the time. We are have to take the plunge, bet on ourselves and remind ourselves that anything is possible AS LONG AS WE COMMIT AND WE SHOW UP .

With that being said I want to take a moment to congratulate our LYC- QW 3 method participants they totally crushed the 6 week challenge. I cannot wait to see all of the before and afters and too celebrate all of our participants and our WINNERS !!!

LYC Queens, submit your pictures there are due today before 11:59pm ET

And ladies who’s ready for tonights class at 7:30pm ET . Im bringing the heat and core workouts !!!!!

3