Hey babes …… it will here’s a tiny little secret we will be launching something special for our current queens which will include access to that workout !

Hey babes this makes me excited. Weights are phenomenal for us Queens. It helps us to build muscle but most importantly keep what we currently have. I would start with lighter ones, 5,10,15 and once you are ready and comfortable to increase then focusin on increasing. At first it will feel hard and uncomfortable but stay consistent n keep showing up !

Hey babes, thats AMAZING !!!! So proud of you to be staying consisten w the crazy weather. If you are starting to notice the booty shrinking is because you are not having enough protein. Protein is a huge source for your muscle growth . You want to be having 1gram per lb of weight . So if you weight 140lbs then 140g of protein. 20 mins slow steady cardio is great. If you are running or going super fast then i would recommend to do it incline and slower pace .

Lina, im sending you my love,many prayers and asking God to give you the Strenght to keep the fight !!! As a domestic violence survivor myself, I know this fight feels exhausting, scary ,and almost lonely but just know you are doing the right thing. Protecting my son was always my priority, I wanted to be able to break the abuse cycle and not raise a young man that has normalize abuse. Im here for you queen , we are HERE for you !!!!!

When times get tough , seek God ! Stay strong . ! God bless you !!

Great class

My beautiful Queen I send you my love and my condolences 💐. May you take the time in Mexico to find peace and grounding. Mexico is truly a beautiful place . I love it here! But sadly the mornings and late afternoons got chilly and windy and I have warm blood lol

Thank you for allowing us to be part of your journey and during this season ! And huge shout out to you on such an incredible transformation!!!

Love you tons !! Xoxo

My girl !!!!!!!!! Let’s goooooooo ! Super proud of you ! And you look sooo good too

Wow that’s so dope !!!!

Holy smokes !!!! Girllllllllllllllll tell them ! I know it works , I just need ya to see how amazingly it works ! Sooooooo proud of you ! Thank you for sharing how our Queen Warrior workouts really work 😉 you look so bomb !