Fabiana

Orlando, FL, United States

Queen Warrior Coach
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110 posts
476 comments

Posted

10 Apr 18:38

Ladies its officially HERE 🤭PILATESSSSSS yes honey QUEEN WARRIORS IS IN ITS PILATE ERA 🥹

Lets show our girl some love tomorrow morning at 10 am

https://www.instagram.com/reel/DIR_tXxoES8/?igsh=aTNvNHdwNHB0N2Nu
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Commented on Busy busy but here we goWeek 6 Day 1

09 Apr 22:07

Aiight !! You are ahead of the game ! I see you Queen

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Commented on Made me a quick and easy meal with cu...

09 Apr 22:07

Wow that looks soooooo yummy

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Commented on IT’S A WEDNESDAY TAKEOVER 🔥🔥🔥While ou...

09 Apr 22:06

I adore you Jamila ! Thank you !!!! ♥️

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Commented on Hey Queens!!! Here is the book we spo...

09 Apr 22:06

Thanks for sharing Chas

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Commented on Keep Going!!!

09 Apr 22:05

Omg I love this

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Commented on Ok so I have a question for our coach...

09 Apr 22:05

Great question . I know a lot of people won’t agree w me but the answer is no ! There’s no true benefit to a waist trainer ! You don’t burn calories , don’t burn fat, will not snatch your waist , neither will it give you abs , definition etc . A waist trainer is exactly like have a scrunchy on your wrist for a while , it will leave marks , give your wrist an indentation and within a few hours it will be gone .

My advice is to focus on truly engaging your core . Try the Ab recover program. Also focus on your nutrition and being consistent w your workouts . I promise you will get the results you want.

10:32

Postpartum Ab Recovery Work...

Week 1 Day 1 Exercises:Glute BridgesAlternating Lying Heel...
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Commented on The countdown is on!! 71 days until s...

09 Apr 22:01

Sounds like we need a 71 day challenge lol ITS GO TIME

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Posted

09 Apr 22:00

Happy Wednesday Queens !! Wow first of all my clock is out of wack ! It’s literally 3:49am now and I cannot fall asleep ! I don’t know why !

Either way , I wanted to check In with you all . I truly love reading every comment, reading your stories , seeing your food post as well .its truly a blessing to see what we have created !

To all of my ladies , continue to show up ! Continue to push even when the odds feel against you . Take pictures, to compare and see your progress and remember that all progress is not scale victories ! This journey is a very beautiful journey where you discover how powerful you are ! Take a moment to enjoy the journey , the lessons and the discoveries , and before you know it you will have reached your destination !

I’m proud of you ! ❤️
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Posted

08 Apr 18:28

Happy Tuesday, Queen Warriors! 👑✨

I’ve just arrived in beautiful France to celebrate Matt’s birthday, and while I'm soaking in the Parisian vibes, I'm reminded of the beauty of our Queen Warriors workouts—they can be done anywhere, even on vacation! Tomorrow, I'll be diving into a session to stay on track and keep the energy high. ​

But you don't have to wait until tomorrow to get your sweat on! Tonight at 7:30 PM ET, join Coach Chasity for a Full-Hour Power workout that will leave you feeling strong and empowered. Whether you're at home or traveling, let's keep moving and pushing towards our goals together. ​

Drop a 🌍 if you're tuning in from somewhere new, and let's celebrate the flexibility and strength of our incredible community!
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