Fabiana

Orlando, FL, United States

Queen Warrior Coach
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Posted

30 Apr 10:52

HAPPY WEDNESDAY QUEENS …. TONIGH IS THE NIGHT . 7:30PM ET

I cannot wait to see you all on the mat tonight !

- 30 min HIIT + CORE

-30 MIN BOOTY BLASTER + CORE

Summer time is around the corner and it’s time we get serious about our workouts !! I was thinking as to why we reach the goals we set for ourselves during this journey and the reality is that , we truly just don’t take this journey serious. We have become super casual about since we have the ability to go back and forth ( eating like crap/ to eating healthy ) ( moving/ to just finding a reason to not workout )

I share this because lately I’ve caught myself, complain about my results, but I have to be honest with myself and remind myself that I dont always take my own journey serious !

So I am here to remind you that if YOU WANT TO SEE RESULTS…. You have to make this journey INTENTIONAL ! Every workout MATTERS !!! Every meal COUNTS… stop finding a reason TO NOT WORKOUT instead find a reason TO CONTINUE TO PUSH AND DO YOUR WORKOUT .

Do the thing, tired/ sleepy, but do them darn thing !!! WE DESERVE TO BE HEALTHY AND FEEL GOOD.

LOVE YA

PS. See ya tonight live at 9pm for our LYC challenge celebration on my IG !!!!

1

Posted

29 Apr 12:34

Happy Tuesday my Queens !! How are you feeling ? ( drop any questions that you may have below )

So talk to me. Tomorrow we have a big celebration .. join me as we celebrate all of our LYC participants !!! The celebration will take place at 9pm ETC right on my instagram Live. Come join us as we celebrate our Queens for their amazing transformations !!!!!!

Event 🥳: 9pm Queen Warrior LYC challenge celebrations on FABIANA’s IG LIVE

Also let’s talk about a fresh new PROGRAM !!!!!!

I smell a new GYM ON DEMAND PROGRAM !!!!!!!!! ( what you think )

4

29 Apr 12:31

Welcome Queen !!! Its an honor to have you !!

29 Apr 12:30

Hey Queen, I love the information , and of course the question. To be honest , QW new live stream schedule has been set up to be that discipline program. If you follow the start here video, I share on there that you can pick any 3 workouts to help you reach your goal. Because every workout is split into specifi body parts, it will be great in terms results.

Also most of our HIIt workouts consist of plyometric movements. But again if you are looking for a more cohesive program , definitely check out Sammi’s program. You can read th comments, its a great program, and each week focus on increasing your weights.

hope that helps and lets crush it !!!

Commented on Keep Going 👑

29 Apr 12:22

This is so dope how you do this !!!! Love it !!!! 😍

Reply

Aiight !!!! Wow this is powerful !!!!! All glory to God !!! Gosh messages like this make me soooo happy and just remind me that this is exactly what I should ne doing ! Im proud of you Queen. Stay focus and stay close to God and I promised he will deliver !

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28 Apr 13:07

Wow !!!!! Amen … all glory to God !!!! I love the awareness and this feeling of knowing you have arrived. You are where you want to be !!!! And moving in the right direction and thats a major win !

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28 Apr 13:05

You are sooo gorgeous !!!!!!! Keep sweating Queen !

28 Apr 13:05

And it looks soo yummy

I love this ! Amen !!!

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