Hey girlie , it truly does work. The key is being consistent. You can show up 3x times a week or more depending on your schedule. 1 hour max or on days that you can do the hour , 30 mins is better that zero.

Focus on having fun, challenging yourself to show up EVEN ON DAYS you DON’T FEEL LIKE IT.

The second layer to this would be adjusting your nutrition . Focusin on eating enough protein, protein is whats going to help you build muscle, stay full, and most importantly keep the muscle you have . Drink enough water, eat your veggies, and focus on reducing process food, sugary thing, dairy …. Yup i said it . Its not good for you at all .

You got this . From here to April you can def have some bomb as* gains!!!!

PS,. Take your before picture !!!! Trust me you will love the results !!!

Hey girlie, im sorry to hear you were sick. I know the flu has been going around causing havoc . I would recommend for you to stay hydrated. Start with a workout that low intensity like a power , use less weight and see how you feel. If you start to feel fatigue than close it up and try again the following day .

But again stay away from coffee, process carbs, added sugars etc

HOLY SNAPPPPPPPP !! Wow ! 6 weeks of locking in … this is incredible !!!! What an amazing transformation !!!!!!

Girl tell me how do you feel !!!!!

AMEN !!!!!! To that !!! Its an honor to be part of your journey Queen !!!

So proud of you ! You are looking amazing !!!!! Way to go !!!! Keep it going

Hello gorgeous ! Welcome ! I have never tried any of those products . But they definitely sound interest . I will be doing some research to get familiarize with it .

44???? What ?? You look soo bomb and young !!!!!!! Proud of you queen !!! #SENORAERA !!! I love this !!!

Period !!!!!!

Hey Queen, if you click on the magnifying glass on the app, top right corner, click on duration, select 30 mins you can see all of our 30 min classes. From there just look for th full body workouts