Queens! It’s Mother’s Day week, and coach Jamila has a special power workout planned for you today.

- At 7:30pm we have a special edition ‘Baby and Me’ power workout, where my 6-month old baby girl will join and we’ll explore Mommy/Baby friendly exercises together.

- At 8pm Judah will join us for a high energy workout. I always say, if you give Judah th stage - he’ll give you a show 🤣

Grab your dumbbells and meet coach Jamila on the mat for a kid friendly workout sessions. I can’t wait to see you ladies there! 🤗

QUEEN WARRIORS BADGES ARE OFFICIALLY LIVE 🎉

The cat is officially out of the bag and best part…. This is just a 1.0 version !!! Ughhh God is sooo good. Super pump to see you GO OFFFFF baby !! Get rewarded for every workout , show it off and rock it proud !!

Badges will show up once you have completed your workout, if you don’t see go check your profile ! PS…. Don’t fast forward your workout because it will know and you might not get your badge !

sooo in this seaso…. We are WORKING our butt off baby ! This season is as personal as it comes! Remember that the only thing separating your from your results is an intentional workout !! So get to it !!

and guess what .. today Jamila will be hosting a pre-Mother’s Day workout !!! She will bringing baby girl to the studio for a mommy and me workout !!! Be sure to tune in tonight at 7:30pm ET for her LIVE workout !!