NifieLove on Queen Warriors

(07/20) MON: HIIT + Booty Blaster

Start your week strong with this HIIT + Booty Blaster workout! Burn calories, strengthen your glutes, and build endurance with beginner-friendly modifications available.Class Duration: +45minTarget: HIIT + GlutesEquipment: Can use household items or dumbbells for weight.00:00 Beginning02:15 Intro04:17 Affirmations06:26 Warm Up09:50 HIIT Workout31:40 Power Workout 54:00 Jumping Jacks55:00 Stretch59:21 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

NifieLove

July 20

Have been feeling so out of it lately but I pushed myself to do today's replay and I feel happier and proud of myself for it. Doing the workout even when I don't want to and the feeling I get from it is so rewarding! Yasss I did it‼️ 👍🏾🙌🏾🫠😭💪🏾👑 #dustyourselfoffandtryagain