Fabiana

Orlando, FL, United States

Queen Warrior Coach
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219 posts
1144 comments

Commented on Loving the workouts and all the encou...

10 Jun 22:54

Yayy !!!!! Thank you so much ! Glad you enjoyed it ! God is good Queen !

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Commented on This workout was good not easy but wo...

10 Jun 22:54

Love to hear that Queen !!! Welcome !!!

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Commented on I have non fitness questions. I been ...

10 Jun 22:53

Hey Queen, great question !!! I felt this same way when I started reading the Bible it took me several variations to finally land with one that felt like it spoke to me .

The first one is using the book: The bible in 52 weeks for woman by Dr Kimberly D Moore.

This book allowed me to get familiarize with the Bible, the stories and to start connecting them to actual lessons.

I then I started to leverage Chat GPT. I created a new note on my chat, and I started to share what I was experincing , and where I was currently in live and asked to provide me a book in the bible I could start reading . It provided me a book , and then I went a bit further. I started to read on chapter at a time, and then I asked in that same note, for chat to break down the chapter verse by verse.

That has been A GAME CHANGER !!!! Not only has it been perfect for this season but it continue to guide me to other books. when I finish one, I ask it to recommend me to the next one that is similar .

Let me know if that helps . And if you need any more help ! Proud of you Queen ! Such a beautiful way to start our mornings with God !!!

God bless you !

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Commented on Was in the worst mood today but I tol...

10 Jun 22:22

Sending you tons of love my Queen ! Working out is truly the best relieve of stress ! Proud of you for showing up for your workout

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Commented on So glad that I pushed through and got...

10 Jun 22:04

But you did it QUEEN !!! And im so proud of you !!!! Amazing job! All you have to do is stay consistent and keep showing up

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Commented on who’s ready for tonight’s workout ?

10 Jun 21:55

Love this !! !keep the girls HYPE and ENGAGED !!!!

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Commented on Any advice on diastasis recti (abdomi...

10 Jun 21:51

Hey Queen . Great question.Have you seen your medical provider ? If not, I would recommend to share with your concer first with them .

After I had Gianna, I was also feeling like I had abdominal separation . Someone told me that at times your health insurance will cover a physical therapist to help with the abdominal separation . So thats another option too .

In the meantime if anything feels uncomfortable, don’t do those moves until you have been cleared by your doctor .

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Commented on Joined today!!! First workout done!!!

10 Jun 21:31

Thats amazing Queen !!! So proud of you ! Welcome to our community ~

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Commented on Tonight’s live workout sweaty pic 🫶🥰

10 Jun 21:29

How adorable !!! Love these moments !

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Posted

08 Jun 15:07

🔥 SUMMER SHRED WEEK 2 IS HERE! 🔥

Good morning, Queens!

Today is a new week, a fresh start, and another opportunity to become the woman you said you wanted to be.

Week 1 is behind us. Some of you crushed every workout. Some of you got started. Some of you learned where you need to improve. Wherever you are, leave the guilt, excuses, and missed opportunities behind. They do not belong in Week 2.

This week, focus on showing up. Not being perfect. Not doing everything right. Just showing up.

Remember, results don’t come from what we do once. They come from what we do consistently.

So let’s make a commitment together:

✅ Complete the workouts

✅ Prioritize protein and water

✅ Get your steps in

✅ Celebrate every win, no matter how small

✅ Keep the promises you make to yourself

The goal isn’t just to finish Summer Shred. The goal is to become stronger, healthier, and more confident along the way.

Drop a 🔥 below if you’re committed to showing up for yourself this week!

Let’s make Week 2 our strongest week yet, Queens. 👑💪
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