Destiny

this is my season to blossom 🌼
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161 posts
417 comments

Posted

16 Aug 19:27

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Quick little cardio!

My QUADSS = on 🔥 🔥 🔥

Posted

16 Aug 15:16

Replied on (08/03) MON: HIIT + Booty Blaster

14 Aug 11:36

Daisy G. I take vital collagen powder.

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Posted

14 Aug 11:33

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Good morning! Hit Tuesdays replay.

Took it "light" with no ankle weights bc I feel heavy 🤧 🪨

Great workout! The sweat is sweating. 💦

Used my 20lbs for today's workout💪🏻

59:00

(08/11) TUE: HIIT + Abs of Steel

Tuesday strong with HIIT + Abs of Steel! 🔥Fire up your core, build strength, and improve stability with this energizing HIIT workout designed to challenge your abs while boosting your endurance. Beginner-friendly modifications are available, so every Queen can move with confidence and feeling stronger than ever.Class Duration: +45minTarget: CoreEquipment: Can use household items or dumbbells for weight.00:00 Beginning01:30 Intro04:10 Affirmations06:00 Warm Up09:35 HIIT Workout32:00 Power Workout53:00 Stretch57:45 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Commented on (08/11) TUE: HIIT + Abs of Steel

14 Aug 11:31

Great work out, sweat is coming down.

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Commented on Hey! I am new at working out. Signed ...

13 Aug 17:35

Yes there many benefits to creatine besides muscle building.

You would only need protein powder if you don't eat enough protein. I take a protein shake bc sometimes I don't hit my protein goal, I "volume" eat. I don't want to lose the muscle in building.

The kinds will be entirely up to you. I know ppl use premade shakes like premeir. Or you can can get powder from any wellness store.

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Posted

13 Aug 13:01

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Good morning! I honestly didn't want to work out. I'm bloated, I feel heavy. Yaa know it's that time of the month 😐😐😐😐🚽

While I was getting set up I was debating wearing my ankle weights or not.. I told myself no but grabbed them 😀

I did change it, when we did the inch worms.. I'm like this is a missed push-up opportunity. Haha jokes on me, we did pushups at the end 🤪🤪

This was a 🔥 🔥 🔥 arm work out! My arms feel the burn 💪🏻💪🏻💪🏻

Sweat is dripping down!

*Dumbbells weight was 10lbs for all the workouts.

01:01:11

(08/12) WED: HIIT + Back & Shoulder

Strengthen your upper body with HIIT + Back & Shoulder!Build strength, improve posture, and boost endurance with beginner-friendly modificationsavailable.Class Duration: +45minTarget: Back & ShoulderEquipment: Can use household items or dumbbells for weight.00:00 Beginning02:00 Intro04:00 Spotlight06:20 Affirmations08:10 Warm Up12:30 HIIT Workout34:30 Power Workout54:57 Stretch58:35 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Commented on (08/12) WED: HIIT + Back & Shoulder

13 Aug 12:58

Replay! Great arm workout 💪🏻

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Commented on 😉

12 Aug 20:47

That's a pretty watch

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Replied on I wasn't really feeling up to a full ...

12 Aug 15:10

I'm not sure, I know on Samsung health it tracks. For HIIT I usually put other workout bc I don't have a HIIT option

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