Woo baby this workout was not knee friendly 😆

I had to modify in a few places

Curtsy --> standing knee crunch

Squat --> did a small step back and a small squat

Lunge --> I did a small lunge

Wood chippers -- I did them standing up.

I accidentally hit finished so I have two workouts

Any who work out #2 for week 4 down in the books 💪🏻💪🏻

Week 3 here we come ; found my watch ⌚

I'm having some knee pain so I'm taking it sloooow 🦥 I modified where I had to so I could do stuck safely.

For the reverse lunges, I dropped the weight and did a small step back

I brought out my bar for the one and to do hip thrusts.

For the bands (no clue where my kids put them -__-) so I added my 10lbs dumbbells to my leg for the kickbacks.

For the glute bridges, I did standing knee crunches

This knee pain won't stop me, I'm about to do the Monday shred 6/22. I will do an alternate workout if it's something I can't do! 🦵🏻💪🏻

Let's go Queens! Week 3 locked in. 🔒

Did this replay bc I have a bit of knee pain.

Instead of the planks, I did around the worlds

Instead of the sitting crunches, I did standing crunches holding the dumbbells