nikki

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14 Sep 20:35

Following

Joannie thanks

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02 Sep 20:43

What subscription do you have? This video is not available for me. I like the shorter options to fit in where I don’t have as much time

24 Aug 20:36

Last week’s jump squats had me real sore too!

17 Aug 20:28

What do you use creatine for?

10 Aug 20:35

I would say with everything you can modify. I don’t know what gorilla rolls are though

Thanks. I probably need to increase the healthy fats and activity more. I sit all day at work and outside of these exercises I just do yoga and garden/house work lol

30 Jul 20:51

Wow that’s amazing!

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Posted

30 Jul 20:50

🍉🍉Anyone else Vegan/Plant based 🌱 here?

I would love to know what changes you have made to lose weight or what you do to maintain your weight?

I know your not supposed to gain weight on this diet but I did this winter eating lots of cookies and not working out this winter lol

2

Inspiration during the workout. I get my mind off of work and the little problems in front of me

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