Destiny

this is my season to blossom 🌼
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159 posts
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Commented on Felt the burn 🔥 all catched up . Have...

19 Sep 19:43

I just hit the replay tonight! Enjoy sunday 😀

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Posted

19 Sep 19:18

Image from Destiny's post
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Image from Destiny's post
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Good evening! I didn't do a QW workout yesterday but I did walk over 3 miles. Today I was feeling sluggish, heavy.. I think mother nature is on her way 😭 so I was contemplating between Fridays workout or doing a 30min one. Glad I picked Fridays!

Great combo moves. My one butt cheek definitely has more of a pump than my other 😂

I rotated between my 10,15, & 20lbs.

For the HIIT portion:

Exercise #4 crunches- I got SAUCY I used my 10lb plate instead of a pillow.

Sculpt portion:

Exercise #1- 15lbs

#2- 15lbs

#3- 20lbs

#5- 10lbs

Those bear holds... OOOF , I was shaking 🫨

01:03:25

(09/18) FRI: HIIT + Full Body Sculpt

Friday strong with HIIT + Full Body Sculpt! 🔥Challenge and sculpt your full body with an energizing HIIT workout designed to build strength, improve endurance, and leave you feeling strong, confident, and powerful. 💪👑Class Duration: +45minTarget: Full BodyEquipment: Can use household items or dumbbells for weight.00:00 Beginning00:32 Intro03:19 Affirmations04:49 Warm Up07:57 HIIT Workout31:20 Power Workout56:30 Stretch01:00:40 EndHey Queens! Check out some of our fave products here: https://www.amazon.com/shop/fabiana_ferrarini

Commented on (09/18) FRI: HIIT + Full Body Sculpt

19 Sep 19:12

Replaaay 🔥

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Commented on I have to figure out a way to get a 3...

19 Sep 11:58

I like option #3. If anything for the 3rd day do a 30 min class. And when the next week comes make up Fridays class on Monday etc

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Commented on Hi Queens!!! It’s Friday!!!! Yessss! ...

18 Sep 09:07

Woohoo, to healthier choices.

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Replied on How is September looking Queens? 👀 Ar...

18 Sep 07:28

I totally understand. I say the same thing when I hit the trails with my kids...I go if I'm going to be annoyed at least I'm walking and getting exercise in.

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Posted

17 Sep 16:13

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Quick walk pushing the kiddos in the wagon, a solid 200lbs 🫢

Replied on I use my tv Roku to work out and my c...

17 Sep 16:12

Angela J. Mhm , I only log in on my phone and I have zero issues. You can't miss more than 2 days in a row.

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Posted

17 Sep 12:36

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How is September looking Queens? 👀

Are we staying consistent? Are we setting goals for ourselves? What's motivating you?

6

Replied on Good morning 🌞 🌞 Hit last night's rep...

17 Sep 12:34

Girl , my kids have the nerve to start playing with cars and leaving the blanket by my feet. Those burpees nearly took me out.. 🤣😭🤣😭

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