I have to figure out a way to get a 3 rd class in during the week. I love the how I feel when I am done working out! I can’t stop, won’t stop!

Maybe do 30 minutes on Friday and 30 on Saturday to not push my body more than it can tolerate!

This is hard for me to accept! 😫😞

Options! Because the surgeon said so!!

2- 1 hr class and break up the 3rd class

2- 1hr class and then 1 class of Abd & glute classes which is what 10-15 minutes!

2- 1 hr classes a week for a few weeks just until my body is stronger to add the 3rd class

Tips and ideas are welcome my queens! He didn’t say stop he said slow down!